milk dairy diet eating health

Is cutting all dairy products from your diet good?

Croatia (Hrvatska)

March 9, 2019 2:13am CST

I recently discovered and got advised to cut all dairy products from my diet. Not its almost 2 weeks. I feel.ok. i take calcium and some other stuff to replace what im missing in my diet. Has anybody tried this? Do you have any experience in benefits of this kind of regime ?

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14 responses

@hereandthere (45651)

• Philippines

9 Mar 19

some people are lactose intolerant. for example, my mother gets stomach ache when she drinks milk. why were you advised to cut all dairy?

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@hereandthere (45651)

• Philippines

10 Mar 19

@Lunali if you mentioned that detail in your post, readers will get a clear and complete background about your current situation. so what dairy product do you plan to add?

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• Croatia (Hrvatska)

9 Mar 19

Same. And i took food allergic test. So i am to dairy allergic. No milk. But next week ill add some dairy products .

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• Croatia (Hrvatska)

10 Mar 19

@hereandthere cheese and other. Just not plain milk anymore . Like with cereals. Or etc

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@Mavic123456 (21898)

• Thailand

9 Mar 19

if you were advised by the professionals they should have known better. and if you are taking supplements for the missed nutrients i think there will be no problem.

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• Croatia (Hrvatska)

9 Mar 19

Ok. Thank you for your reply.

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@yugocean (9965)

• India

9 Mar 19

I don't think this is even possible. We have dairy products in most of our daily life; Many snacks and Vegetable are in India where Milk products are necessary. Even Ice-cream needs it.

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@yugocean (9965)

• India

9 Mar 19

@Lunali I take nutrition from natural source. As pure vegetarian, I don't eat Meat, Egg, Fish etc.

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• Croatia (Hrvatska)

9 Mar 19

Well it is possible. Im 2.weeks now off dairy now. Veggies,frus,meat,fish. I take calcium and other suplements.

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• Croatia (Hrvatska)

9 Mar 19

@yugocean how long you are vegetarian ?

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@MALUSE (69390)

• Germany

9 Mar 19

Why should one do that? Are dairy products bad for us or do they only make us fat?

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@MALUSE (69390)

• Germany

9 Mar 19

@Lunali I think this doesn't become clear in your post. It reads as if it were advisable to cut dairy products. I can't imagine living without yoghurt, cheese and bijeli sir.

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• Croatia (Hrvatska)

9 Mar 19

Not bad for everyone . I had a allergic test to all.food. it turns out dairy and gluten.do bad for me. Its 2.weeks.now. i will see.when i redo my test again in a month. It is not bad for everyone .

• Croatia (Hrvatska)

9 Mar 19

i know. Tell me about it. First week was

. I will use cheese next week not a lot. But milk no.

@amitkokiladitya (171935)

• Agra, India

9 Mar 19

If I don't drink milk for a week my bones begin to ache.

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• Croatia (Hrvatska)

9 Mar 19

There are calcium suplements. And all other ppl should take weekly even if not on a diet.

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@amitkokiladitya (171935)

• Agra, India

9 Mar 19

@Lunali I agree. But I prefer to take it from the natural.source

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• Croatia (Hrvatska)

9 Mar 19

@amitkokiladitya yes. I agree. I eat a lot of fruit and veggies. Will see how it goes.

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@LowRiderX (22907)

• Serbia

9 Mar 19

I did not and I could not tell you, unfortunately

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@LowRiderX (22907)

• Serbia

9 Mar 19

@kepweng Yes and? I never cut all dairy products from my diet. In fact, I never had a diet

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@LowRiderX (22907)

• Serbia

9 Mar 19

@kepweng I'm not perfect but I'm not complain

It's not just about food, it's about genetics too.

• Croatia (Hrvatska)

9 Mar 19

Ok. Thx.

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• Henderson, Nevada

9 Mar 19

It depends i heard some people can become lactose intolerant if they stop consuming dairy.

@TheHorse (207442)

• Walnut Creek, California

9 Mar 19

I love milk and other dairy products too much to do that.

@shubhu3 (36464)

• New Delhi, India

9 Mar 19

All of it should not be removed. Calcium is important and that comes only through dairy products.

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• Croatia (Hrvatska)

9 Mar 19

Ok. Thank you. But i do take calcium suplements.

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@shubhu3 (36464)

• New Delhi, India

10 Mar 19

@Lunali That is okay then.

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@JohnRoberts (109857)

• Los Angeles, California

9 Mar 19

Depends upon the individual.

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• Croatia (Hrvatska)

9 Mar 19

Yes. I guess so.

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@YrNemo (20261)

•

10 Mar 19

May I ask why you have to cut all dairy products from your diet? Are you lactose intolerant or something similar? (ah, just checked some replies you had there. So you are! Got it now.

)

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@janethwayne (5193)

• Philippines

9 Mar 19

I like dairy but if I am advised not to take then I will follow.

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• Croatia (Hrvatska)

9 Mar 19

Ok. Thank you for your reply

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@Sojourn (13839)

• India

9 Mar 19

No, I don't drink milk as I feel acidic but I eat other dairy products

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• Croatia (Hrvatska)

9 Mar 19

Ok.

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@Remz1193 (110)

• United Kingdom

9 Mar 19

It all depends, if you take alternatives like plant based milk, other forms of milk that are not from Cows then you would be fine. We all need plenty of calcium and we still can get calcium without dairy products but it's harder.

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• Croatia (Hrvatska)

9 Mar 19

Yes. I agree.

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