What is your workout and diet for losing weight?

By eM
@eLsMarie (4346)
Philippines
April 29, 2019 9:12pm CST
I gained a whole lot of weight right after I came back from US. I was 58 kilos then became 61. It was so frustrating because I thought I was losing weight since we skip meals frequently. It was in January of this year that I made some changes. I started eating moderately but I don't have a goal nor a certain workout. Last week of February, I started working out religiously. At present, I am 57 kilos and still hoping I could reach down to 50. I guess my sweet potato diet works for me. How about you?
5 people like this
5 responses
Hillary Ralston
@hillhjill (23664)
• United States
30 Apr 19
I just started my new journey April 22 so I'm just starting out, but I work out everyday and I walk. I have one soda a day and mostly water through the rest of the day. I really hope you can get to where you want to be.
eM
@eLsMarie (4346)
• Philippines
30 Apr 19
I also hope that same for you too.
1 person likes this
eM
@eLsMarie (4346)
• Philippines
30 Apr 19
@hillhjill I'm so excited to see photos of you transforming.
1 person likes this
Hillary Ralston
@hillhjill (23664)
• United States
30 Apr 19
@eLsMarie thank you and I'm working on it.
1 person likes this
Sheali
@Sheali (7461)
• India
30 Apr 19
I cut down my cheese intake
eM
@eLsMarie (4346)
• Philippines
30 Apr 19
So far, this is the saddest thing I ever heard for this day. I love cheese very much!
1 person likes this
eM
@eLsMarie (4346)
• Philippines
2 May 19
@Sheali Let's not cut cheese especially when it's on pizza. We'll just give up the other ones.
1 person likes this
Sheali
@Sheali (7461)
• India
1 May 19
@eLsMarie Me too
Always smiling
@allknowing (130089)
• India
30 Apr 19
Happiness and weight go hand in hand. I am a happy person and that explains my weight. (lol)
eM
@eLsMarie (4346)
• Philippines
30 Apr 19
I'm happy too but my weight isn't.
1 person likes this
DEBJANI BASAK
@debjani1 (7207)
•
30 Apr 19
To lose weight I used to drink 1 spoon honey with luke warm water. No other workout. And also drink green tea two days in a week.
eM
@eLsMarie (4346)
• Philippines
30 Apr 19
What time do you usually drink honey? Are you born skinny or somehow chubby? I really need to lose weight.
José Valera
@jvicentevalera (13671)
• Santiago, Chile
30 Apr 19
It depends on the person, all diets or healthy eating regime work different in every person. If I did not know anything about it, I would avoid eating as many carbs as I can. And eat more vegetables, protein, and reduce sugar comsuption. In addition a work out routine of 3 days a week might come in handy too.
eM
@eLsMarie (4346)
• Philippines
30 Apr 19
I can do all that except reducing sugar consumption. I have so much space for sweet treats. My concern really is my belly fat. It's so hard to make it look smaller.
1 person likes this
eM
@eLsMarie (4346)
• Philippines
30 Apr 19
@jvicentevalera True. If we start to deprive the food that we love, time will come that we will have to crave for it even more. Chances are, we will have to double our consumption. And we'll end up getting more fat.
1 person likes this
José Valera
@jvicentevalera (13671)
• Santiago, Chile
30 Apr 19
@eLsMarie Well sugar is the trick. All that we eat and contains sugar literally gets stuck in our abs, so maybe you might re-consider to decrease its comsuption. I work out, but I have my belly too, I am learning how to accept it, because I will never stop snacking and drinking soda, and pastry. NO, no, life's to short as not to be eating what I feel like :(