Morning snack

@nela13 (55836)
Portugal
May 9, 2019 5:19am CST
I usually take my breakfast early, most of the times before 8 am, so I always need a snack in mid-morning. Today I have rye toasts with sesame seeds, prunes and hazelnuts. Do you usually have snacks during the day? What do you usually eat as snack? Picture: my morning snack
23 people like this
25 responses
@arunima25 (86150)
• Bangalore, India
9 May 19
Yes I do have mid morning snacks. It is generally some fruit and nuts. Some days I have some fresh juice or buttermilk.
5 people like this
@nela13 (55836)
• Portugal
9 May 19
Fruits and nuts are the best snacks.
1 person likes this
@arunima25 (86150)
• Bangalore, India
9 May 19
@nela13 Yes. I am recommended that for my diabetes. Snacks are quite important for me as I have to eat at frequent intervals.
1 person likes this
@nela13 (55836)
• Portugal
9 May 19
@arunima25 if you have diabetes you need to eat every 3 hours.
1 person likes this
@MALUSE (69388)
• Germany
9 May 19
Why do you call this bread 'toast'? It is crispbread which you can't toast. Your breakfast may be healthy but it looks too frugal for me. I *always* eat crispbread with sesame seeds for breakfast, but not dry as you obviouly do. I smear butter and Quark (a kind of cottage cheese - a speciality in German speaking countries) and jam on it. This combination is delicious!
3 people like this
@nela13 (55836)
• Portugal
9 May 19
this was not for breakfast, it was just a light meal in the mid morning. My breakfast was granola with kefir. I call this toast because it is already toasted
1 person likes this
@MALUSE (69388)
• Germany
9 May 19
@nela13 Crispbread is baked, not toasted as far as I understand it.
2 people like this
@nela13 (55836)
• Portugal
9 May 19
@MALUSE you're probably right
@Icydoll (36717)
• India
9 May 19
Yes , sometimes I have mid morning snack .I prefer to eat nuts .
2 people like this
@nela13 (55836)
• Portugal
9 May 19
Nuts, hazelnuts, almonds are always a great snack.
@Janet357 (75651)
9 May 19
i usually eat bread or chips. or biscuits. then coffee or.chocolate drinks to.wash it down.
2 people like this
@nela13 (55836)
• Portugal
9 May 19
Do you eat those for breakfast?
1 person likes this
@nela13 (55836)
• Portugal
9 May 19
@Janet357 oh I see, this meal that I refer in the post was a light meal in the mid-morning not the breakfast. For breakfast I had granola, kefir and a coffee.
@Janet357 (75651)
9 May 19
@nela13 like i said, yes,
1 person likes this
@Aansh13 (11307)
• New Delhi, India
9 May 19
My morning snack is usually nuts and juices. Only sometimes when I feel little hungry I go for sandwiches.
2 people like this
@nela13 (55836)
• Portugal
9 May 19
I avoid sandwishes too, I prefer other things as a light meal.
1 person likes this
@Mulidi (1979)
• Cruz Bay, Virgin Islands (U.S.)
9 May 19
Yes I prefer dry fruits in the morning the rest will follow
3 people like this
@nela13 (55836)
• Portugal
9 May 19
I use to eat dry fruits in the mid-morning meal, it is a great snack.
@May2k8 (18171)
• Indonesia
10 May 19
This May I only ate a snack that night if I could. I eat fresh kolak and mixed fruits when sunsets.
1 person likes this
@May2k8 (18171)
• Indonesia
10 May 19
@nela13 you can get the information here (source from Wikipedia):
Open main menu Search This article includes a list of references, related reading or external links, but its sources remain unclear because it lacks inline citations. Please help to improve this article by introducing more precise citations. (March 2013) (
1 person likes this
@nela13 (55836)
• Portugal
15 May 19
@May2k8 It is a sort of a dessert, seems delicious.
1 person likes this
@nela13 (55836)
• Portugal
10 May 19
What is kolak?
1 person likes this
@rebelann (111648)
• El Paso, Texas
10 May 19
Since I retired I simply eat dinner in the mornings and breakfast in the evenings and I snack on whatever is in my refrigerator if I get hungry in between.
1 person likes this
@rebelann (111648)
• El Paso, Texas
10 May 19
Yes and I love it @nela13
1 person likes this
@nela13 (55836)
• Portugal
12 May 19
1 person likes this
@nela13 (55836)
• Portugal
10 May 19
Right now you are free to eat when you want and what you want
1 person likes this
@LadyDuck (462472)
• Switzerland
9 May 19
We take our breakfast at 6 am, but I never have snacks at mid morning.
1 person likes this
@LadyDuck (462472)
• Switzerland
10 May 19
@nela13 I am never angry at mid morning.
1 person likes this
@MALUSE (69388)
• Germany
9 May 19
At 6 am? But that is torture! Why do you get up at this ungodly hour *voluntarily*?
2 people like this
@nela13 (55836)
• Portugal
9 May 19
I feel the need to eat something after a few hours.
1 person likes this
@moffittjc (119052)
• Gainesville, Florida
11 May 19
I usually will bring fruit, such as blueberries, oranges or apples, as a snack. I also will keep nuts around for snacking as well, such as walnuts, pecans and sunflower seeds. Much healthier than some of the other junk food snacks that are available.
1 person likes this
@moffittjc (119052)
• Gainesville, Florida
12 May 19
@nela13 We have many healthy choices too, it's just that Americans are hooked on junk food and fast food. But it's slowly changing. Everybody is starting to see how badly our health is affected by all that garbage we eat.
1 person likes this
@nela13 (55836)
• Portugal
12 May 19
We have so many healthy choices that it is easy to avoid fast food.
1 person likes this
@nela13 (55836)
• Portugal
14 May 19
@moffittjc it is happening the same here, people are now more conscious about what we should eat.
1 person likes this
@DianneN (247204)
• United States
10 May 19
I usually have a piece of fruit or some nuts if I get hungry.
1 person likes this
@DianneN (247204)
• United States
12 May 19
@nela13 I think so, too. I had an apple yesterday.
1 person likes this
@nela13 (55836)
• Portugal
14 May 19
@DianneN one apple a day keeps doctor away
1 person likes this
@nela13 (55836)
• Portugal
12 May 19
Fruit and nuts are the best snacks.
1 person likes this
@just4him (310647)
• Green Bay, Wisconsin
9 May 19
Sounds like a good healthy snack.
1 person likes this
@just4him (310647)
• Green Bay, Wisconsin
9 May 19
@nela13 Yes, it is. I usually have fruit for a snack.
1 person likes this
@nela13 (55836)
• Portugal
9 May 19
@just4him fruit and nuts are the best snacks.
1 person likes this
@nela13 (55836)
• Portugal
9 May 19
yes, it is healthy and so simple.
1 person likes this
@Nevena83 (65280)
• Serbia
11 May 19
I never have a snack, but I sometimes eat fruit.
1 person likes this
@nela13 (55836)
• Portugal
14 May 19
@Nevena83 everything in moderation, right?
1 person likes this
@nela13 (55836)
• Portugal
12 May 19
Fruit is the best snack.
1 person likes this
@Nevena83 (65280)
• Serbia
13 May 19
@nela13 yes, but not too much.
1 person likes this
@LowRiderX (22903)
• Serbia
9 May 19
It depends. I have nothing specific, it depends on what I like to eat in that moment
1 person likes this
@nela13 (55836)
• Portugal
9 May 19
I need to prepare things in the day before to bring it with me to job.
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@LowRiderX (22903)
• Serbia
9 May 19
@nela13 Yes, understandable. I do not think about it because I'm mostly home
1 person likes this
@nela13 (55836)
• Portugal
9 May 19
@LowRiderX I understand you too.
1 person likes this
@dpk262006 (58675)
• Delhi, India
10 May 19
I would take some roasted almonds as mid morning snacks, it helps in satiating hunger pangs.
1 person likes this
@nela13 (55836)
• Portugal
10 May 19
Roasted almonds are so good, sometimes I eat it too.
1 person likes this
@dpk262006 (58675)
• Delhi, India
14 May 19
1 person likes this
@simone10 (54189)
• Louisville, Kentucky
9 May 19
I don't always have snacks but when I do I try to eat healthy if possible.
1 person likes this
@simone10 (54189)
• Louisville, Kentucky
10 May 19
@nela13 and to me, your snack looks really healthy and good.
1 person likes this
@nela13 (55836)
• Portugal
9 May 19
That is what I do too, I try to eat healthy as much as I can.
1 person likes this
@nela13 (55836)
• Portugal
10 May 19
@simone10 thank you
1 person likes this
@shubhu3 (36464)
• New Delhi, India
10 May 19
That's great. Umm mine depends upon my mood. I may have fruits or a sandiwch or something.
1 person likes this
@shubhu3 (36464)
• New Delhi, India
13 May 19
@nela13 Oh okay.
1 person likes this
@nela13 (55836)
• Portugal
12 May 19
A sandwich is too much for me in the mid morning. I prefer something lighter.
1 person likes this
@Janet357 (75651)
10 May 19
Sometimes when i am in the mood but most of the time, im too lazy to eat
1 person likes this
@nela13 (55836)
• Portugal
12 May 19
Eheheheh that also means that you aren't hungry.
1 person likes this
@Janet357 (75651)
12 May 19
@nela13 yes.
1 person likes this
@CarolDM (203449)
• Nashville, Tennessee
13 May 19
These re very healthy snacks. I like them any time of the day. Nuts and banana are two favorite.
1 person likes this
@nela13 (55836)
• Portugal
14 May 19
Today I had a banana and almonds.
1 person likes this
@CarolDM (203449)
• Nashville, Tennessee
14 May 19
@nela13 A healthy snack for sure.
1 person likes this
• United States
10 May 19
yum. my snack is usually apple and peanut butter or chips/carrot sticks with hummus
1 person likes this
@nela13 (55836)
• Portugal
10 May 19
@isweartokira I can find it at stores here too, but would prefer do it at home.
@nela13 (55836)
• Portugal
10 May 19
I don't know how to make hummus but I heard it is quite healthy.
1 person likes this
• United States
10 May 19
@nela13 I sometimes buy it at the store. I've never made it myself, but maybe I should look into that.
1 person likes this