Do you feel good today?

Not at all. Exhausted

@Keansmith I'm so sorry you're feeling down. I personally understand the feeling you are talking about though I don't know if it's for the same reason. You don't have to answer but I'm curious if you've dealt with these feelings often. I only wonder because I suffer with Depression, and one annoying part of having Depression is having this feeling of being sad or even almost the same feeling as grief, and having no idea where of why this feeling is there. I will strongly suggest you talk to someone you trust, who IS NOT judgemental or ignorant ( I say this because with no offence to them, these types of people can sometimes make it worse ) or maybe even a doctor you trust to discuss these feelings. I hope you feel much better soon!

Hi Kean! You can try smiling (that confuses your brain) and try to breathe long breaths and while repeatedly telling yourself that you feel absolutely amazing! It really helps me in my bad days. Hope it helps you too!

I also experience such days sometimes too. Do not let those feelings overcome you. Do something you love and try your best to remain joyful.

Not really... Tough time

Don't be sad. Just talk to someone who you're close with. Watch funny videos and try to listen to a good music.

Don't wallow in self-pity. Look at and think of people who are worse off than you.

Look for a friend to talk with you,