2019 Health Journey | Day 200 | 7.19.19
@MommyOfEli2013 (82344)
Rupert, Idaho
July 19, 2019 11:43pm CST
Hey everyone, hope you had a great Friday! I am back to share about my food/health for the day.
I have lost some weight in going back on low carb. It's mostly the water weight I gained....but at least it is going in the right direction.
My averages are going down some, I think....
136 for 2 weeks and 122 for a month.
Anyways....for today.
Fasting sugar: 102
Meal 1: Strawberry Keto Chow (reviewed this earlier)
Blood sugar after: 104
Meal 2:
Bunless burger with mayo & no sugar added ketchup
1 slice of cheese
Blood sugar: 105
Meal 3:
1 cup of greek yogurt with sugar free syrup
& Lily's chocolate chips (low carb - 2 net per serving)
Blood sugar: 94
Nutrition/Macros:
Calories: 1,259
Protein: 76
Fat: 93
Net Carbs: 17
Potassium: 1,962 mg
Sodium: 1,663 mg (better than yesterday)
magnesium: 244 mg
Vitamins:
A: 93%
C: 182%
D:172%
E:62%
K:53%
The app tracks B vitamins too, but there is more as one so didn't feel like posting them all.
Most of the vitamins seem good. What do you think about the rest?
My sugars were just a little over 100, which is not too bad....but I still would prefer them to be under 100. I'll try to do better tomorrow!
How did you all do?
13 people like this
12 responses
@just4him (308839)
• Green Bay, Wisconsin
20 Jul 19
@MommyOfEli2013 I think you'll be surprised. I don't think you need this.
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
Yes, I have noticed that...well I will run out of the samples soon and we'll see what happens when I go a day or two without any!
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
@just4him I won't get the vitamins/minerals needed though because I don't eat fruit or veggies (and I don't see that changing). Guess I could spend 1/6th of the price and get a good multi vitamin though. And I can get some of them if I drink the zipfizz. We'll see if the numbers change though.
2 people like this
@andriaperry (116860)
• Anniston, Alabama
20 Jul 19
If you are happy I cannot complain 
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
Well my numbers are doing better, and I am going down on the scale so seems to be working!
2 people like this
@andriaperry (116860)
• Anniston, Alabama
20 Jul 19
@MommyOfEli2013 LOL, I was being funny. Its your life and if you are happy that is all that matters.
I look at diets differently, they are a quick fix, then you eat normal and gain it all back, unless you are going to live on this one forever, then its a lifestyle change.
I have to aim for the lifestyle change because I have diabetes and I will never be able to eat all the carbs I used to love to eat daily and that I sneak sometimes.
Do you see yourself on this diet from now own? To keep the BS numbers down?
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
@andriaperry I thought so, lol.
I agree on that about diets versus lifestyle change. That is what I am for as well. And I know there are going to be a day here and there that I will go off plan but otherwise I know I need to eat this way the rest of my life. I've been trying to do that all year...but had a hard time in the beginning of July. I know it is the only thing that works for me.
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
Thank you, it's only my 4th day back on track after a 2 week binge though lol.
2 people like this
@chrissbergstrom (10767)
• Banks, Oregon
20 Jul 19
@MommyOfEli2013 hey point is you got back on track look at the positive
1 person likes this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
@chrissbergstrom Yes, that is true.....very good point
@JustBhem (70555)
• Davao, Philippines
20 Jul 19
@MommyOfEli2013 It’s a healthy life style.
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
@JustBhem Much better than the high carb diet that is recommended
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
Well I am trying at least. Thank you!
2 people like this
@LindaOHio (158794)
• United States
20 Jul 19
You're getting there. Good Job. I had a bowl of cream of tomato soup with basil.
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
Thank you! I just need to find a way to get my sugars a tad lower.....but doing better at least. The soup you had sounds good!
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
Thank you very much, they are still not where I want them...but I am working on it.
1 person likes this
@yanzalong (18981)
• Indonesia
20 Jul 19
I do intermittent fasting to reduce weight.
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
That's good to hear! I try to intermittent fast too....I did a 15 hour fast yesterday.
1 person likes this
@wolfgirl569 (96528)
• Marion, Ohio
20 Jul 19
I am glad the shakes seem to be helping you. Hopefully they can help you when you get tempted.
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
Blood sugar wise, I am not sure they are helping. I am getting the vitamins and stuff I need though. And yes, if I go to this instead of a carby treat it would be better. I am going to have a cheat day here and there still though.
2 people like this
@Deepizzaguy (95453)
• Lake Charles, Louisiana
20 Jul 19
The water diet is making me feel better.
2 people like this
@kobesbuddy (75150)
• East Tawas, Michigan
20 Jul 19
How much weight have you lost and how much do you want to lose?
1 person likes this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
I am back down to my lowest weight since I started in January....so mostly just lost the water weight. I have up to 83 more to lose!!
1 person likes this
@amitkokiladitya (171935)
• Agra, India
22 Jul 19
@MommyOfEli2013 keep doing this. You will soon see the results
1 person likes this
@MommyOfEli2013 (82344)
• Rupert, Idaho
23 Jul 19
@amitkokiladitya I will, it is just very discouraging.
1 person likes this
@MommyOfEli2013 (82344)
• Rupert, Idaho
22 Jul 19
Thank you, wasn't as good the past day or so...but still sticking to my diet and losing weight.
1 person likes this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
well some of us have to...I suppose!
2 people like this
@MommyOfEli2013 (82344)
• Rupert, Idaho
20 Jul 19
@sophie09 You will never care to?
2 people like this
@sophie09 (34246)
• Indonesia
20 Jul 19
@MommyOfEli2013 i will never can to write my own i guess haha
1 person likes this
