Health Report - Day 69 / myLot

Green Bay, Wisconsin

September 3, 2019 2:38pm CST

Some of you expressed disappointment that I wasn't going to give the health report anymore. So, here it is. I'm still tracking it. This is for yesterday. Calories: 1317 Sugar: 65.6 Carbs: 195.6 Protein: 105.1 Sodium: 396.2 Fat: 61.86 Calories Burned: Walking - 45 Minutes - 265 Total Calories: 1052 I'm surprised it was that low. I finished off the pot roast I made on Sunday, so not a lot to eat yesterday, but it was a good day. I'll keep this up since you are inspired by it. Thanks for reading. Image courtesy of Pixabay.

10 people like this

10 responses

CarolDM

@CarolDM (203452)

• Nashville, Tennessee

3 Sep 19

Good you are staying on track.

2 people like this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

3 Sep 19

That's what I'm hoping I'm doing. We'll see how today goes. I want to eat, but it's a want not a need, so I'm doing my best to stay out of the kitchen.

1 person likes this

Kharla Jolly

@kobesbuddy (74618)

• East Tawas, Michigan

3 Sep 19

I'm happy that you will be sharing your progress each day! I can't wait to find out, what a great job you are doing

Your numbers are excellent, keep up the good work:)

1 person likes this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

3 Sep 19

Thank you. It does help to see what they are and helps keep me accountable so I can lose weight.

1 person likes this

Kharla Jolly

@kobesbuddy (74618)

• East Tawas, Michigan

3 Sep 19

@just4him This is a fun challenge, keeping up with the daily progress you're making! I tried to be Mom's cheer leader, but she finally gave up trying. This mistake landed her in a hospital, getting open heart surgery

1 person likes this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

3 Sep 19

@kobesbuddy That's terrible.

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Marie

@Tampa_girl7 (49055)

• United States

4 Sep 19

I enjoy reading these too

1 person likes this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

4 Sep 19

Thank you.

1 person likes this

Courtney Dutton

@MommyOfEli2013 (82030)

• Rupert, Idaho

3 Sep 19

I've enjoyed reading your daily posts about tracking your numbers and health!

1 person likes this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

3 Sep 19

Thank you.

1 person likes this

Courtney Dutton

@MommyOfEli2013 (82030)

• Rupert, Idaho

4 Sep 19

@just4him My pleasure!

1 person likes this

Nana

@Nana49 (3402)

• United States

4 Sep 19

Thank you for posting again I need to start walking again I have gotten out of shape And with winter close that's not good ... I usually lose in the summer ..gain in the winter Not this year .. :(

1 person likes this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

4 Sep 19

I hope you can start walking again. You're welcome.

Nocturnal Writer

@Nakitakona (56302)

• Philippines

3 Sep 19

Just keep on sharing for we're glad to know it. My walking exercise yesterday was 2 /kilometers and 1356 burned calories. That's what my monitor reads.

1 person likes this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

4 Sep 19

That's excellent.

1 person likes this

Nocturnal Writer

@Nakitakona (56302)

• Philippines

4 Sep 19

@just4him Thanks.

1 person likes this

divalounger

@divalounger (5849)

• United States

3 Sep 19

I think it is wonderful that you are doing this and that you are keeping it up here on mylot--I am not that disciplined although I am exercising more these days--and that has helped my blood pressure a bit more--maybe I should do a daily reading and see how things affect it--

1 person likes this

Valerie J. Routhieaux

@just4him (306566)

• Green Bay, Wisconsin

3 Sep 19

I'm sure it would make you more aware of what you eat and help in the long run.