Can Meditation Change A Life?
By Daniel James
@Ajy78613 (2001)
Australia
February 11, 2020 3:27am CST
In modern times, I think meditation so compulsory for us, for our health, i do yoga and meditation everyday in morning time for a couple of hours ,
I do some exercises for 10 minutes each..
After do that i feel relax for rest of all the day..
Meditation helps us to be mentally healthy
And Yoga help us to strong our body while stretching..
How About You? Are You meditate Yourself at all??
(Google pic i use)
13 people like this
14 responses
@lovinangelsinstead21 (36850)
• Pamplona, Spain
11 Feb 20
I try to that is what the most important thing is.
I am managing ten minutes a time now and when I am out about five minutes at least.
Love the purple colour in the image too.
2 people like this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
11 Feb 20
@Ajy78613
Going on youtube can help a lot too to keep you focused on some kind of nice music but only a little bit because otherwise I lose track of my effort.
1 person likes this
@Ajy78613 (2001)
• Australia
11 Feb 20
@lovinangelsinstead21 exactly, when you wake up in the morning,?
1 person likes this
@simplfred (20641)
• Philippines
11 Feb 20
Good for you... Sadly, I don't have much time on it but hopefully, I can do it one day...
2 people like this
@simplfred (20641)
• Philippines
11 Feb 20
@Ajy78613 I will ask when I am ready for it... Thanks...
1 person likes this
@averygirl72 (37739)
• Philippines
11 Feb 20
How to do meditation and yoga exactly?
1 person likes this
@diosabella (4789)
•
13 Feb 20
I started guided meditation few days ago and I can say that my mood in the morning is so much better. :)
1 person likes this
@Shivram59 (31903)
• India
12 Feb 20
@Ajy78613 Yes,I do you yoga everyday and meditate for about 10 minutes.This has a very positive effect on my life.
1 person likes this
@arunima25 (85441)
• Bangalore, India
24 Apr 20
I am very regular to yoga and meditation. I have been doing it for two decades now and I can vouch on it's benefits.
@StyleWithSense (1954)
•
24 Feb 20
There are different ways to do meditation... and this also depends on the religious upbringing you are raised in. This is by either praying, or by doing some mental and physical exercise and concentration to one's self in order to form a discipline that will definitely benefit both mind and body.
