Good Sunday Morning & Daily Health Report - February 15
@just4him (307318)
Green Bay, Wisconsin
February 16, 2020 7:58am CST
It's a beautiful Sunday morning. It won't be quite as warm as yesterday, topping off at 25. Yesterday was a balmy 32.
I will be leaving for church in a few minutes and wanted to give you the stats for yesterday. First, I stepped on the scale. Now, I have gained over the past week. Yesterday, I was down most of what I gained at 202.2. Today, 201.0 That's down .2 from my maximum loss to date. One pound to go for both my current goal and to get off the morbid obesity status. 
Total loss now - 49 pounds.
Okay, now for those stats from yesterday.
Breakfast - 3 Bananas, 3 Eggs, 1 Potato, 2 Slices Turkey Bacon, Banana Bread - 1 Serving (?)
Calories: 1003
Sugar: 58
Carbs: 127
Protein: 40.9
Sodium: 613
Fat: 36.2
Lunch/Dinner - Tuna with Mayo
Calories: 125
Sugar: 0
Carbs: 1
Protein: 16
Sodium: 380
Fat: 6
With the banana bread I made yesterday I didn't expect to lose weight, so I was very happy this morning to find I did. My extra-large breakfast also held me until late last night.
Total Stats:
Calories: 1128
Sugar: 58
Carbs: 128
Protein: 56.9
Sodium: 993
Fat: 42.2
Total burned calories: Steps - 5516/2.09 m - 327
Total calories: 801
That's what I had yesterday. How was your food and exercise? Thanks for reading. Image courtesy of Pixabay.
Total loss now - 49 pounds.
Okay, now for those stats from yesterday.
Breakfast - 3 Bananas, 3 Eggs, 1 Potato, 2 Slices Turkey Bacon, Banana Bread - 1 Serving (?)
Calories: 1003
Sugar: 58
Carbs: 127
Protein: 40.9
Sodium: 613
Fat: 36.2
Lunch/Dinner - Tuna with Mayo
Calories: 125
Sugar: 0
Carbs: 1
Protein: 16
Sodium: 380
Fat: 6
With the banana bread I made yesterday I didn't expect to lose weight, so I was very happy this morning to find I did. My extra-large breakfast also held me until late last night.
Total Stats:
Calories: 1128
Sugar: 58
Carbs: 128
Protein: 56.9
Sodium: 993
Fat: 42.2
Total burned calories: Steps - 5516/2.09 m - 327
Total calories: 801
That's what I had yesterday. How was your food and exercise? Thanks for reading. Image courtesy of Pixabay.16 people like this
14 responses
@wolfgirl569 (95804)
• Marion, Ohio
16 Feb 20
I am sure that last pound will soon be gone.
4 people like this
@wolfgirl569 (95804)
• Marion, Ohio
17 Feb 20
@just4him You are watching your food very well. So should go away ok.
1 person likes this
@just4him (307318)
• Green Bay, Wisconsin
18 Feb 20
@wolfgirl569 I hope so. Thank you.
1 person likes this
@garymarsh6 (23393)
• United Kingdom
16 Feb 20
Hopefully your weight is falling off you. Well done keep it up!
3 people like this
@just4him (307318)
• Green Bay, Wisconsin
17 Feb 20
Thank you. I hope it does, now that I'm back in the pool.
@JohnRoberts (109857)
• Los Angeles, California
16 Feb 20
You are so very close. Have a lovely time at church.
3 people like this
@GreatMartin (23675)
• Ft. Lauderdale, Florida
16 Feb 20
Keep up the good work though a few comments. 1) Weigh only once a week--same place, time and clothes (if you are wearing clothes when you weigh!) 2) Say "I got rid of---pounds!" When you lose something you go looking for it and you don't want to find the fat you have lost! :O
The hardest part of 'losing' weigh is keeping it off. I lost 100+ POUNDS IN 1967--over the past 53 years I've regained 26 pounds--it is a constant battle!
1 person likes this
@just4him (307318)
• Green Bay, Wisconsin
17 Feb 20
I weigh first thing in the morning, either my scale or the one at the Y. I found they're both the same, which is good. I agree the hardest part of losing is keeping it off.
@Marilynda1225 (79974)
• United States
17 Feb 20
Hope that one pound falls off so you can reach another goal
1 person likes this
@just4him (307318)
• Green Bay, Wisconsin
17 Feb 20
I hope so too, but it's going to be stubborn. I'm up today. 
@Courtlynn (66918)
• United States
17 Feb 20
My food was alright.. a brownie, three small pieces of Italian bread with butter, 1.5 ice creams, and some lasagna. More than I've been eating with feeling sick, which wasnt really good but food tasted good. Only got 5-6,000 something yesterday.
1 person likes this
@just4him (307318)
• Green Bay, Wisconsin
18 Feb 20
@Courtlynn I'm glad you're feeling better.
1 person likes this
@Courtlynn (66918)
• United States
17 Feb 20
@just4him I am feeling better. But not 100
1 person likes this
@kobesbuddy (74822)
• East Tawas, Michigan
16 Feb 20
Your banana bread doesn't have harmful ingredients, it's low in fat. So, it won't cause weight gain, unless you eat servings that are too large. You're doing a beautiful job! Keep up the good work
1 person likes this
@just4him (307318)
• Green Bay, Wisconsin
17 Feb 20
@kobesbuddy That sounds about right.
1 person likes this
@kobesbuddy (74822)
• East Tawas, Michigan
17 Feb 20
@just4him I'd say a 1/2 inch slice would be about 100 calories, just guessing.
1 person likes this
@misunderstood_zombie (8142)
• United States
16 Feb 20
That's great that you were able to enjoy your banana bread and lose weight.
1 person likes this
@MommyOfEli2013 (82147)
• Rupert, Idaho
16 Feb 20
I think your numbers look pretty good and that is great on the weight loss
1 person likes this
