Strengthen your immune system
@akanetuk (2107)
March 16, 2020 10:55pm CST
The immune system is the first line of defense when the body is infected. The ability to recognize and fight off any foreign bodies depends on how strong the immune system is. So here are tips to maintain a good immune system. Eat foods rich in vitamins, especially fruits and vegetables. Take less of alcohol, exercise more and get adequate sleep.
10 people like this
8 responses
@averygirl72 (37748)
• Philippines
17 Mar 20
It is very important this days that we make our immune system strong. Get adequate sleep. Eat nutritious foods. Avoid too much stress, taking supplements
3 people like this
@Lakshman15 (2662)
• India
17 Mar 20
@averygirl72
Well said, from protecting our self from this dangerous virus we need to take some healthy food is very important.
@averygirl72 (37748)
• Philippines
17 Mar 20
@Lakshman15 Yes it is our best defense to any kind of sickness
2 people like this
@gemmsky (177)
• United Kingdom
17 Mar 20
@Lakshman15 It's good for me mentally too - a bit of head space before the days starts. Evening walks are lovely in the summer, de-stress after a busy day :)
@Lakshman15 (2662)
• India
17 Mar 20
@gemmsky Early morning walking is always good ,but my bad luck i go in Evening time with kid. This is also giving good relaxing to me . But compare to health benefits morning walking is always good.
1 person likes this
@Dyvette16 (4301)
• United States
17 Mar 20
I need to start giving myself a bed time, I will nap here and there and have long sleeps when I do hit the bed but I know I could do myself better than that ! haha
1 person likes this
@yoalldudes (35040)
• Philippines
17 Mar 20
Yes that is one of our main focus during these times.
1 person likes this
@happylife1 (13404)
• Karachi, Pakistan
17 Mar 20
very nice suggestion for all...........
1 person likes this
