Friday walking exercise at home

@Nakitakona (56302)
Philippines
April 9, 2020 11:28pm CST
HAPPY FRIDAY MY FRIENDS. This is my 5th day of the week of walking exercise and workout I did at home. Doing workout for 0.76 minutes within the vicinity of our house. Based on my health app monitor I completed 4.07 kilometers for 0.76 minutes going back and forth with hand and walk workout. Here are my workout details: Workout duration: 0.76 minutes Distance: 4.07 kilometers Workout calories: 287 calories Steps: 8,225 steps Average speed: 3.1 km/h Maximum speed: 8.8 km/h Average pace: 18.50minutes/km Maximum pace: 6.54 minutes/km Lowest elevation: 43 meters Highest elevation: 127 meters Did you workout today? How's your performance, friends?
4 people like this
5 responses
Kokil agarwal
@amitkokiladitya (171935)
• Agra, India
10 Apr 20
This is good..I also started with my cardio workout yesterday
1 person likes this
Kokil agarwal
@amitkokiladitya (171935)
• Agra, India
11 Apr 20
@Nakitakona yes...I feel good after doing it.
1 person likes this
Nocturnal Writer
@Nakitakona (56302)
• Philippines
12 Apr 20
@amitkokiladitya glad to hear that.
1 person likes this
Nocturnal Writer
@Nakitakona (56302)
• Philippines
10 Apr 20
That's fine.Though it's a casual basis but it yet it gives a good benefit to your health. Keep it up.
1 person likes this
John Roberts
@JohnRoberts (109857)
• Los Angeles, California
10 Apr 20
Another day inside due to rain.
1 person likes this
Nocturnal Writer
@Nakitakona (56302)
• Philippines
10 Apr 20
An hour after I finished my simple lunch, I saw rain clouds hovering our place. And I never a drizzle. I though it would rain but it didn't.
1 person likes this
babytaffster
@babytaffster (2232)
• Chatsworth, California
10 Apr 20
Thanks for reminding me. I’m supposed to do 5,000 a day and I haven’t even started despite it being almost 10pm. It was raining a lot today though.
1 person likes this
Nocturnal Writer
@Nakitakona (56302)
• Philippines
10 Apr 20
That's okay. I do understand due to a bad weather. Mine however I'm doing it rain or shine for I'm inside our house.
suny
@suni51 (3429)
• India
10 Apr 20
I haven't done much in last one month. I am raring to go but I don't find it interesting unless I go on the walking/running paths to do it. Your's is an interesting way of doing it.
1 person likes this
Nocturnal Writer
@Nakitakona (56302)
• Philippines
10 Apr 20
Actually I'm doing it regularly in our Boulevard but since there's a lockdown in our place I'm compelled to do it inside our house I should call it it stay-at-home workout.
1 person likes this
Raj
@Butterfingers (66585)
• India
10 Apr 20
Yes I do always and walks are extremely helpful
1 person likes this
Nocturnal Writer
@Nakitakona (56302)
• Philippines
10 Apr 20
You're absolutely right.
1 person likes this