My success story part 1
By paulobraga85
@paulobraga85 (811)
Brazil
June 7, 2020 10:28am CST
At each turn, we always think about changing positive thoughts, but this is not always possible due to many factors.
Through my personal history, I want to encourage as many people as possible.
At the beginning of the month of February 2020, I started to exercise again, my weight was 93kg. The nutritionist told me he needed to lose weight.
After the conversation with the nutritionist who is my friend, I started doing a dietary reeducation and exercise every day.
Image credits: Facebook
2 people like this
4 responses
@papiisawada (54)
• Indonesia
7 Jun 20
when i was a highschool student, i was shocked because of my weight. it was 106kg. my breath feels heavy, and i got panicked due to increasing chance of illness such as diabetes. i started dieting and..
nothing happened :' but when i got stressed over final exam, my weight loss to around 80kg :' ahaha
1 person likes this
@cperry2 (5608)
• Newport, Oregon
7 Jun 20
I had a doctor give me the best advice I have ever heard on losing weight. Count the calories, keep it below 1900 per day, you will lose weight. It makes no difference what you eat, but keeping your number below 1900, will pull the weight off. --- following this simple instruction lost 50 lbs -- 22kg in about three months. Of course, I did also increase my physical exercise too.
Good luck to you. A positive attitude will get you where you want to go.
1 person likes this
