Back from the gym
By NJ Chicaa
@NJChicaa (116123)
United States
July 15, 2020 6:35am CST
Good morning myLot. I hope your day is off to a good start. It is 75 degrees F and sunny here at the Jersey Shore.
I am just back from the gym. I went for a 6 am training session with a friend. This is what we did:
35 MINUTES
1) Jump rope (20 seconds)
2) 200 m run or 300 m on C2 rower
3) Double kettlebell thrusters (3/6/9)
4) Sit ups (10)
It was a cardio workout though my heart rate never did get that high. I guess I'm more in shape than I thought. The 35 minutes felt like forever though.
Next workout is Friday at 7 am.
4 people like this
5 responses
@aureategloom (8344)
• Bosnia And Herzegovina
15 Jul 20
it's good that you work out and also take a break for few days!
2 people like this
@m_audrey6788 (58482)
• Germany
15 Jul 20
Good Morning! Wow! You did great with your work out. Have a great day 
1 person likes this
@LindaOHio (157150)
• United States
15 Jul 20
There's no doubt that you're in excellent shape. It's great for your health and well being.
1 person likes this
