Had A Little Bit Limb Movements

@SHOHANA (16094)

Bangladesh

July 17, 2020 7:22pm CST

Greetings all, hope you all are fine today. I'm starting my day with this discussion. I woke up as always 4:00 am but I slept again and woke up 5:00 am and had my morning prayers. After prayer I usually sleep two more hours but I saw I don't have any water in my water pot after having few sips. So I went to the hostel's kitchen and get a full bottle of water. When I can to room I sat my hair and moved my limbs in front of mirror, I can't call it exercise because it was for short time and simple warm up movements. Now I'm not feeling sleepy but I need to have two hours more to sleep or else I may have headache. But today I won't sleep. Let's see what will happen to me today. Thanks for reading Have a blessed Saturday!

13 people like this

14 responses

@Alexandoy (65308)

• Cainta, Philippines

18 Jul 20

You are right that it is not an exercise but just a warm up.

1 person likes this

@SHOHANA (16094)

• Bangladesh

18 Jul 20

Yes, as I was sweating so I didn’t get ready myself for exercise. I hate to be sweated

2 people like this

@Alexandoy (65308)

• Cainta, Philippines

18 Jul 20

@SHOHANA me too. I feel uncomfortable with sweat.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

@Alexandoy what do you use to prevent sweat

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@DianneN (247103)

• United States

18 Jul 20

Sleep is so important. It does prevent headaches if you get enough uninterrupted sleep every night.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

@DianneN thanks dear, you may have a blessed Saturday. Enjoy weekend full on

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

I'm going to have sleep soon, I know its not night in your place

1 person likes this

@DianneN (247103)

• United States

18 Jul 20

@SHOHANA It must be late where you are. Have a long and good night's sleep.

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pandeydeependra

@pandeydeependra (611)

• India

19 Jul 20

I never kill my sleep bcoz I also suffered from headache .

1 person likes this

@SHOHANA (16094)

• Bangladesh

19 Jul 20

You do right, I also try not to compromise my sleeping hours

@Debscrochet (1947)

• United States

19 Jul 20

Hope you had a good sleep

1 person likes this

@SHOHANA (16094)

• Bangladesh

19 Jul 20

Yes I had a good sleep

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@Deepizzaguy (94746)

• Lake Charles, Louisiana

18 Jul 20

My pleasure to read your story.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Thank you once again, hope you have a blessed day ahead

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@Deepizzaguy (94746)

• Lake Charles, Louisiana

18 Jul 20

@SHOHANA Thank you for the kind wishes.

@Teekaaa (11580)

• India

18 Jul 20

That's great you did simple movements. Have a wonderful day.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Thanks dear, I just wish to do these simple movements everyday

1 person likes this

@SHOHANA (16094)

• Bangladesh

18 Jul 20

@Teekaaa it was sos so, what about you

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@Teekaaa (11580)

• India

18 Jul 20

@SHOHANA that's good. How was your day?

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@AmbiePam (85661)

• United States

18 Jul 20

I hope you get to go through the day without another headache.

1 person likes this

@SHOHANA (16094)

• Bangladesh

18 Jul 20

Thank you so much for the lovely wish, stay blessed dear

1 person likes this

@baguiojade (373)

• United States

18 Jul 20

Small or simple movements are better than not moving at all. Gradual exercise or movement each day is all that matters specially when you are not into the serious kind of exercise that sweat drips from your head down your face, just the whole body sweating. There are also simple yoga movements or Tai Chi, so graceful and yet strengthening. I wish you well and happy weekend :-)

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Thank you so much for appreciating my movements and encouraging me too. I'm really very happy and thankful to you

1 person likes this

• United States

18 Jul 20

I often I often do little movements by moving my right wrist back and forth whenever I have pain in my elbow. These little movements are helpful in alleviating the pain.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Okay nice to know that movements works for pain relieve

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@LindaOHio (156807)

• United States

18 Jul 20

I hope you can get through the day without a headache.

@amitkokiladitya (171936)

• Agra, India

18 Jul 20

Just try not to think that you slept less today and no headcahe will be there.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Ha ha very well said dear and yes I feel I will be fine all day long

@CarolDM (203451)

• Nashville, Tennessee

18 Jul 20

Have a good day as well. Rest is what we all need.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Thank you! Yes I had a good rest so far

1 person likes this

@jayanth_77 (7180)

• India

18 Jul 20

yes. Adequate sleep is needed else we will get headache. Our day will be less productive.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Yes you are right jay, after such a long time I get your response, are you okay there?

1 person likes this

@JimBo452020 (42629)

• United Kingdom

18 Jul 20

Hope you have a lovely day.

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@SHOHANA (16094)

• Bangladesh

18 Jul 20

Thank you and likewise

1 person likes this