Insomnia (not really)
By Teti ariani
@Cheyee (8362)
Pakanbaru, Indonesia
October 21, 2020 8:18am CST
Almost every night I close my eyes but couldn't really sleep. Even if I sleep, I constantly wake up almost every 2 hours.
I start sleep around 11 pm every night, and awake around 1 am. And I need at least 30 minutes to get back to sleep.
Even in my sleep, I couldn't really sleep, it's like I know what happens around me. I end up wake up cranky because lack of sleep.
What should I do? Any of you have the same experience?
16 people like this
18 responses
@Sam_graphixer (2457)
• India
22 Oct 20
I think music can help . you can try . it helped me So ... i used to have a tendency of insomniac but now i sleep well .
(touchwood ) So you can give it a try
2 people like this
@Sam_graphixer (2457)
• India
27 Oct 20
@Cheyee Yeah .... that can also be a trouble .. hope you get a good sleep soon
1 person likes this
@Nakitakona (56302)
• Philippines
22 Oct 20
You're under stress. You have a problem that keeps on haunting too. Patch it up.
1 person likes this
@Nakitakona (56302)
• Philippines
23 Oct 20
@Cheyee Well that's too long to be bothered then. Time has already healed it unless there's a current happening again. It's not good to get a good night sleep Forget it and have a sound sleep.
@Cheyee (8362)
• Pakanbaru, Indonesia
25 Oct 20
@Nakitakona yeah, it's a long time ago, but few months ago my neighbor got her equipment stolen. Maybe that's why
1 person likes this
@Tampa_girl7 (49242)
• United States
29 Oct 20
Every now and then I have trouble sleeping.
1 person likes this
@Hannihar (129660)
• Israel
21 Oct 20
@Cheyee
I also do not sleep well. Most of the time I wake up several times in the night to go to the bathroom and then have a hard time falling asleep again. You have to find a way that will help you sleep throughout the night. People have told me their remedies, but, they did not work for me so I will not suggest anything.
@nawala123 (20852)
• Indonesia
22 Oct 20
@Cheyee keep you phone close doesn mean keep busy with it
1 person likes this
@Hate2Iron (15730)
• Canada
21 Oct 20
There must be something in the air because I have been struggling with staying asleep for the past week or so. Have no idea why. I do find that if you start at 100 and count backwards, you should be asleep before you hit 1!
@Cheyee (8362)
• Pakanbaru, Indonesia
21 Oct 20
Start at 100 and count backwards? I kind of get it. I would fall asleep because I am bored and I hate mathematics, not because I am sleepy ????
Btw i started to have a sleeping problem since 5 years ago, during my second kid pregnancy.
1 person likes this
I must be lucky, because I fall asleep as soon as my head hits the pillow and don't wake up until morning.
Have you tried exercising early in the morning, drinking warm milk before bed, or melatonin? That may help.
@kobesbuddy (75040)
• East Tawas, Michigan
25 Oct 20
I was drinking too much caffeine and had to cut back, especially during the afternoon. Tea and coffee both contain caffeine and so does chocolate or cocoa. When I didn't eat enough protein, I had problems staying asleep at night.
@kobesbuddy (75040)
• East Tawas, Michigan
25 Oct 20
@Cheyee Yes, I pray every single day, for God's help. And he does whatever I've asked:)
1 person likes this
@Cheyee (8362)
• Pakanbaru, Indonesia
25 Oct 20
@kobesbuddy thank god you are okay. The power of belief
1 person likes this
ah nice
@chamae (69)
•
23 Oct 20
we are so same..stress does it..Im actually having low blood already because of lack of sleep..last night i slept almost 1am already...i am just glad i was able sleep atleast 5hours compared before when im working as consultant in call center company...
My sleeping time from 12mn wake up at 1am..
About what u said like u feel as if u know what is happening around u...maybe u want to look at out of body experience...coz its sounds like it...i was able to experience that too
Based on my research the out of body experience can be experience by all people but not all can do...and it says that if you have experienced that you are lucky...but that experience is dangerous...
@Cheyee (8362)
• Pakanbaru, Indonesia
25 Oct 20
I would love to. But my condition doesn't allow me. I am 5 months pregnant. And with this pandemic, we have curfew. No outside activity after 8 pm.
@campost (63)
• United States
27 Oct 20
I have horrible insomnia! Example: went to sleep at 2200 and woke up at 0200 and never went back to sleep....I wasn't sleepy until my alarm went off.
@a_jerobon (2304)
• Eldoret, Kenya
22 Oct 20
I always find watching comedy series in bed really sooths me and makes me so sleepy. You should try this too, laughing relaxes you and that is good for sleep.
@ScotMac (1335)
• Edinburgh, Scotland
26 Oct 20
Like you I do not sleep well. 4-5 hours a night is about it for me
@Fa_Maverick (9458)
• Australia
22 Oct 20
Hmm that is odd I have no suggestions apart from keeping a routine but you seem to do that already
