To Cure my Insomnia
By ItsRyan
@kafryan (75)
Jakarta, Indonesia
October 23, 2020 11:23am CST
Hi guys Its almost midnight here anyway and my habitual is i cannot sleep. I do everything like drink water, milk, before sleep its not working. Listen music instrumental relaxing, again not working haha
I shut down my phone aaaand about a minutes my eyes still up haha then back again to scroll down and open anything.
Any advice? I would love to listen.. anyway i eat well today doing some exercise i feel so grateful cuz its a great Friday
4 people like this
10 responses
@lovebuglena (44372)
• Staten Island, New York
29 Oct 20
You ever tried reading a boring book? Sometimes that can make a person fall asleep.
1 person likes this
@lovebuglena (44372)
• Staten Island, New York
29 Oct 20
@kafryan Sometimes when I read I can dose off. Not sure if it is because I am tired or because the book is boring. But that's why I suggested it. Maybe that will help.
1 person likes this
@kafryan (75)
• Jakarta, Indonesia
30 Oct 20
@lovebuglena i would love to try. Anyway thank you..
1 person likes this
@luisadannointed (5717)
• Philippines
24 Oct 20
Same problem here! I have insomnia, but the very effective way so far is to think of something you do not want to do, example... if you love reading but hate reading academic books... try reading it and hopefully it will make your eyes sleepy in a snap...
I have this insomnia since I am young, and what makes me sleepy is reading books that I am not fond of. Heheheheh... or think of my next activity that I really hate... it makes me more sleepy.
But sometimes when my insomnia is so severe I have to wait until 3 days... when my head is really aching from there I was able to force myself to sleep early in a few days. And my insomnia is back again.
But it is different when I am stress... there is mo way that I am goign to fall asleep anytime soon just like today. :) have a great day.
1 person likes this
@Nakitakona (56486)
• Philippines
23 Oct 20
You mentioned that you eat well today. That could be one of the reasons for you not to be caught by drowsiness. You should eat less during nighttime before you go to bed.
1 person likes this
@sweetshayens (328)
•
25 Oct 20
When I want to go sleep fast, I usually make my brain free for any thoughts.
Just close my eyes, relaxing my mind and my head and all of sudden I'm in the dreaming state :-)
I'm a light sleepet, so to sleep back easily I just doing that trick :-)
1 person likes this