Good things about tomatoes..

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We know for our health,our body needs vitamins,minerals,fiber and antioxidants in addition to the three major nutrients,protein,fat and carbohydrates. We can get them from fruits and vegetables. Then what is special about Tomatoes?Yes.There is something special about tomatoes. Only tomato is the rich source for the "lycopene",a rare nutritional element. This lycopene will help you to prevent cancers and slow the growth of tumors.The tomatoes also rejuvenate our skins. One more good thing about tomatoes is that you can eat either raw or cooked.Unlike other fruits and vegetables,the lycopene is found more in cooked or processed tomatoes. So enjoy your food daily with tomatoes and be healthy.