Feeling refreshed after an evening walk. / myLot

India

December 10, 2020 8:09am CST

I was feeling a bit dull today that's why was not here so much although cleared some notifications but did not have any discussion for the whole day today. Just completed my evening walk and feeling refreshed now. I walked 3.3 kms. in 39.34 minutes burning about 274 kcal. Did not walk much today. The photo shows my new walking route along the service road of National Highway which was under construction but has been commissioned now. The service road is therefore free to walk. Hope you had your workout today.

7 people like this

8 responses

Kath

@Kathze (2097)

• Philippines

10 Dec 20

We do walking in the morning most of the time, But when it pours we don't have the chance to walk along the beach.

2 people like this

msdivkar

@msdivkar (23359)

• India

10 Dec 20

Yes we can't do walking in rainy season. I give a stop to it during rainy season.

1 person likes this

Kath

@Kathze (2097)

• Philippines

10 Dec 20

@msdivkar Yeah you're right! But it sucks now because it's been raining here every morning.

1 person likes this

msdivkar

@msdivkar (23359)

• India

11 Dec 20

@Kathze That is bad I think.

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Arunima Singh

@arunima25 (85950)

• Bangalore, India

10 Dec 20

I have started my morning walk routine after a long gap of months. But since it was drizzling in last two weeks I didn't do it. Today was sunny morning and I went for an hour walk.

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msdivkar

@msdivkar (23359)

• India

11 Dec 20

That is very good. You are very particular with your workouts. These days I have added Ramdev baba style kapal bhati to my regular Pranayam and it has helped a lot in reducing my tummy.

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msdivkar

@msdivkar (23359)

• India

13 Dec 20

@arunima25 I know you follow Patanjali Pranayam. By the way did you try the one I suggested from S.S.Y.?

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Arunima Singh

@arunima25 (85950)

• Bangalore, India

13 Dec 20

@msdivkar I follow yoga from Patanjali since beginning. That's what I learnt at the free yoga classes that we had in our complex called sahaj yoga. It has helped me a lot to control my health conditions. Helps me stay calm

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Marlina

@marlina (154165)

• Canada

10 Dec 20

You did good

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msdivkar

@msdivkar (23359)

• India

11 Dec 20

Thank you. Yes I did it. Lethargy keeps us away from doing it regularly.

Judy Evans

@JudyEv (326862)

• Rockingham, Australia

11 Dec 20

It takes a lot of walking to burn very many calories. But walking is good for us. I always feel less stiff if I walk regularly.

1 person likes this

msdivkar

@msdivkar (23359)

• India

11 Dec 20

You are right. That should be part of our regular routine. We neglect it due to laziness.

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honesty and loyalty

@Merliva (3539)

• San Marino

10 Dec 20

i don't know when last i had a nice walk

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msdivkar

@msdivkar (23359)

• India

11 Dec 20

Better start it soon.

carmela arriaga alcoseba

@gamayngbaki (1602)

• Cebu, Philippines

10 Dec 20

Going outside for a walk gives you a chance to breathe in fresh air and walking helps circulate your blood It also gives your eyes some rest by looking at green leaves. My work out is my gardening which I start at around 6 in the morning.

1 person likes this

msdivkar

@msdivkar (23359)

• India

11 Dec 20

Thank you and that is very good being with plants and flowers early in the morning.