Study On Drinking Water

Tea, it does not matter if green/black/white, can make you sleepy, especially if you have low caffeine tolerance Too much tea makes also people tired. Our body needs water.

I have to force water down, but I do try to get as much in a day in as possible. I wound up in the hospital once from dehydration and it was not a picnic.

I drank a lot of lemon water during my workouts. Kept me refreshed.

Do the things that encourage health. I drink water every day.

my boyfriend, Chris, stopped drinking soda and started drinking water. My mother stopped drinking soda and she drinks cranberry juice.

I have two 48-ounce bottles of water that I drink every day. I don't like iced tea. But, I do drink hot tea. I used to be able to drink caffeine (especially coffee) from the moment I got out of bed in the morning until just before I turned off the light to go to sleep at night. But now, if I have more than one cup of coffee early in the day, I end up wide awake half the night. I segue from caffeinated tea in the morning to herbal tea after that without issue. You may have read about my arthritic legs (I need a bilateral knee replacement). Well, right now I am in between doctors, so I don't have any prescription medications at the moment. And, I have no interest in CBD. I take an over-the-counter pain pill and apply arthritis cream as needed. And, I also make sure that I am drinking at least 67% of my body weight in water, because the pain in my knees (I have no cartilage) is a lot less when I do.

Water is what we are meant to drink.

I just have a glass of warm water with lime juice once in day. Rest of the time it's plain water to keep me well hydrated. I do take soups and buttermilk for my mid meal snacks.

I think drinking a drink on the job or studying is important. It can make me feel more energized and more focused.