Have you ever tried Yoga?
November 30, 2006 12:39pm CST
I've been doing yoga off and on for about 3 years. I have found it to be one of the best exercises out there. I'd love to learn more about it. Have you ever tried yoga?
8 Dec 06
YES I am doing yoga for last 7 years. YOGA & pranayam is a complete programme to keep your body and mind fit& charming.It is very economical,safe and guarrented way to keep you healthy. But few things to remember-- 1)Take proper trainng from expert(in yoga called GURU) 2)Study self thoroughly and honestly so that you can prepare a systematic plan/programme,suitable to you. 3)follow the programme passionately. 4)Review and update. 5)Normally daily 50 to 60 minutes are sufficient but consistency is required.
7 Dec 06
I totally agree that it is very good exercise and it's also good for training the mind. I did yoga for about a year taught and I had stopped going for classes since I moved to another country to further my studies. Now, it's hard to start again.... I do wonder whether I can still do my head stand??? Didn't bring my yoga mat with me. :-( But that's a bad excuse for not practising it...