Health Report for Yesterday, June 14
@just4him (309662)
Green Bay, Wisconsin
June 15, 2021 11:51am CST
Yesterday was a fantastic day for exercise. Not only were the temps in the high 70s to low 80s but the humidity was unseen. It was a great day to go to the Botanical Gardens and see the Washed Ashore exhibit. So you know my steps were high yesterday. Here are my numbers beginning with my weight.
Wake-Up Weight - 179.4
After Exercise Weight - 177.6
Calories Burned
Exercise - 266 Minutes
Swimming - 40 Minutes - 199
Elliptical - .9 Mile - 216
Bike - 3.83 Mile - 93 -- I added 10 Minutes each to the Elliptical and Bike in the fitness center for a half-hour each so my distance is higher for both.
Elliptical and Bike - 61 Minutes - 342
Walk - 96 Minutes - That's not the Botanical Gardens - That's the trail and walking to the new apartment complex to take care of details for moving.
Outdoor Bike - 19 Minutes - 30
Walk - 21 Minutes - 100
Walk - 15 Minutes - 77
Outdoor Bike - 17 Minutes - 22
Those numbers are for the Botanical Gardens. My Fitbit didn't record my whole time there as a walk as I spent a couple of hours strolling through the gardens and looking at all the displays.
Steps - 23,211
Calories Burned - 2979
Calories Consumed
Breakfast
1 Banana
3 Servings Green Grapes
2 Eggs
1 Slice Turkey Bacon
Total - 431
Lunch
Cheese Sandwich - 2 Slices Keto Paleo Bread, 2 Servings Avocado Oil Mayo, 1 Slice each, Provolone Style Cheese Slice, Cheddar Style Cheese Slice, Tomato
1 Banana
Total - 432
Supper
Banana Porridge
2 Bananas
1 Serving Raisins
Half Cup Cashew Milk
Total - 313
Grand Total - 1176
Net - -1803
It was a very good day. How did you do with food and exercise? Thanks for reading. The image belongs to me from the Botanical Gardens Washed Ashore exhibit.
14 people like this
13 responses
@arunima25 (86078)
• Bangalore, India
15 Jun 21
That was definitely a great day with exercise. I can see a lot of steps there.
That's a nice picture. I like that dinosaur.
3 people like this
@arunima25 (86078)
• Bangalore, India
16 Jun 21
@diypthomeny I enjoy doing exercises following some online videos. It is fun. Thanks for sharing.
1 person likes this
@kaylachan (59522)
• Daytona Beach, Florida
15 Jun 21
That's very pretty. Seems like someone knew what they were doing when they created it.
Good job on the exercises.
2 people like this
@just4him (309662)
• Green Bay, Wisconsin
15 Jun 21
The display is awesome. I'll be showing more pictures.
Thank you.
@just4him (309662)
• Green Bay, Wisconsin
15 Jun 21
I'm surprised too. Though I am doing a happy dance. It's the little things. I have a belt for a dress I made many years ago that has a velcro closure on it. I haven't been able to wear it for many years. I got it around my waist and closed on Sunday. So something is happening.
@kobesbuddy (75403)
• East Tawas, Michigan
15 Jun 21
From what I can see you did a great job. How far are you from Botanical Gardens?
1 person likes this
@kobesbuddy (75403)
• East Tawas, Michigan
15 Jun 21
@just4him OK, thanks for letting me know:)
1 person likes this
@wolfgirl569 (97058)
• Marion, Ohio
16 Jun 21
I really like that shark. You did great. I thought I over ate yesterday. But working in the garden took care of that.
1 person likes this
@dgobucks226 (34566)
•
16 Jun 21
An interesting looking creature right out of Jurassic park! Did you feel tired from all that walking? I did my Yoga routine and resistance band exercise yesterday.
1 person likes this
@MommyOfEli2013 (82479)
• Rupert, Idaho
16 Jun 21
That is a lot of exercise and steps! The food numbers look good too
1 person likes this
@MommyOfEli2013 (82479)
• Rupert, Idaho
17 Jun 21
@just4him That is very understandable
1 person likes this
