I'm gaining weights again

Yeah many people have problems with their weight also

@hotsummer that is so true

Yeah its not easy though

@hotsummer I know but it is need for you. please try it.it is best .

Indeed lockdown only cause more problems

@hotsummer A good way to think about it is that you get a very goooooooood rest out of this.

I'll try

Indeed exercise more often will help. But I don't feel encouraged to exercise daily

@hotsummer it happens take care

Yeah its something many experience

@hotsummer true.

Okay I'll try. It requires discipline

yeah it just keep repeating diet exercise then eat again a lot then gain weight again

I just walk as exercise. Sometimes I don't. I don't do outdoor exercise.

it's very hard to maintain the weight. but I'll keep on trying . hopefully I will be more motivated to eat healthy.

@Hannihar yes I'm not in a hurry but i want to start losing even how small. But then it isn't happening yet. I need more effort in planning my meals and activity

@hotsummer It is hard to maintain but I have been trying to do a good job of keeping off what I lost for over 3 years now. When I finally lost the weight for myself it worked. It is not easy but I do not want to be that fat person I was ever again and I love clothes too much and like to look good in them so have to work very hard at keeping the pounds or kilos off. I believe once you start and have a goal in mind then you will continue. It is very hard starting out but if you continue to persevere it will work out. It took me a long time to get to where I am and now I can look at food and not want it. I am fasting today because it is a fast day and not hungry at all. I am ok not drinking because drinking is something I like to do a lot of. I mean soft drinks and juice and milk.

Yeah watching my food intake should be my main concern

@hotsummer No just try the easy one that you can follow like Richard Simmons Sweat and Oldies vol. 1. I`m sure you`re going to love it

@m_audrey6788 interesting

hmm that's hard