Knee Pain!!
By A A
@anya12adwi (6040)
India
August 8, 2021 12:00pm CST
Hi All!!
From few days, I am having knee pain!! May be it is because of I sit by crossing my legs and study.. Or may be I exercised half an hour extra which involved lot of jumping!! Or may be I drank 250ml of thumbs up at one go after eating naan and paneer butter masala!!
I don't know what's the reason! So, I took 3 days of rest and did not exercise thinking that the soreness will go away naturally! But nope, it still feels pathetic!
I have my exams lined up to hang me till death..
Before that, I ordered many stuffs from flipkart and amazon, returned few products, exchanged few products! I am mostly sleepy and have to study! So spending less time online! I have more 3 cents away from $5.
Everything is else is sorted out except my health, my life and my career!!
HOW ARE YOU HOLDING UP?
13 people like this
10 responses
@asianlady (2697)
• Ireland
8 Aug 21
I have a sore belly too and I'm not eating solid food at the moment.
3 people like this
@m_audrey6788 (58485)
• Germany
8 Aug 21
Sorry about your sore belly. You have to see a doctor and know the reason why it is sore. 
3 people like this
@anya12adwi (6040)
• India
8 Aug 21
I am sorry! But sore belly..why? Food poisoning?
3 people like this
@asianlady (2697)
• Ireland
8 Aug 21
@anya12adwi I'm not sure, but I just feel like there"s a pressure in my belly.
2 people like this
@arunima25 (85414)
• Bangalore, India
8 Aug 21
I am sorry to know about your knee pain. Hope you have enough calcium and Vitamin D in your body.
Eating seeds like pumpkin and sesame help with joint health and pain.
There is an exercise that helps me. Sit straight and stretch your legs. Put a rolled soft towel under your knees. Now take deep breath, tighten muscles of thighs and sheen. Press the towel..Hold it to your capacity and then breath out. Repeat it 10_15 times at your pace. Doing it regularly helps strengthen the muscles and relieves pain. I hope it helps.
3 people like this
@anya12adwi (6040)
• India
10 Aug 21
@arunima25 I took today the vitamin b12 injection! I had sore tongue today! May be it was because of b12 deficiency!
2 people like this
@arunima25 (85414)
• Bangalore, India
10 Aug 21
@anya12adwi It should help. Take good care of your health. I guess you are too young and any healing will take less time.
2 people like this
@m_audrey6788 (58485)
• Germany
8 Aug 21
Sorry about that. I hope you get to know the reason why you have knee pain. Why not drinking some body pain reliever to help you out with the pain. Have a great day
I keep on praying and that helps me through out the day
I keep on praying and that helps me through out the day 2 people like this
@m_audrey6788 (58485)
• Germany
9 Aug 21
@anya12adwi Oh ok. As long as you can take it. I hope you went to see a doctor just to know the reason of your knee pain
1 person likes this
@anya12adwi (6040)
• India
9 Aug 21
@m_audrey6788 My knees are better now in comparison to yesterday but they feel weak!! I will go to doctor, if it does not subside by 2 days!
1 person likes this
@anya12adwi (6040)
• India
9 Aug 21
I had taken enough of pain-killers! So, I try to avoid them till I can bear the pain!
1 person likes this
@sjvg1976 (41131)
• Delhi, India
21 Aug 21
@anya12adwi hope so. Lately, I am struggling to earn here.
2 people like this
@anya12adwi (6040)
• India
21 Aug 21
Congratulation and All the best! You will make it in less than a week!
ss than a week!1 person likes this
@anya12adwi (6040)
• India
21 Aug 21
@sjvg1976 It happens! But don't worry! Try posting your discussion once per day and engage with active mylotters!
2 people like this
@LadyDuck (458530)
• Switzerland
10 Aug 21
@anya12adwi Jumping is not good for our knees, my cousins also damaged her knees with jumping exercises.
1 person likes this
@anya12adwi (6040)
• India
10 Aug 21
@LadyDuck Yes, I have not exercised 2 more days.. But I will do low intensity workout which does not involve bending of knees of jumping!
1 person likes this
@ankurdini (1791)
•
8 Aug 21
Hope ur knee pain recover well.
Congratulations for reaching soon at target payout
3 people like this
@RebeccasFarm (86772)
• United States
12 Aug 21
I am so sorry all this hardship on you.
I am doing okay
But I wish blessings on you
2 people like this
@anya12adwi (6040)
• India
12 Aug 21
I need blessings more than anything! THANK YOU!
1 person likes this
@anya12adwi (6040)
• India
12 Aug 21
Yep 80% feeling better!! Thank you for checking on me!
!1 person likes this
@cacay1 (83223)
• Cagayan De Oro, Philippines
21 Aug 21
@anya12adwi , there are fruits and veggies not good for acidic person like string beans, all kinds of beans, all kinds of nuts, root crops, pineapple, apple, cucumber , vinegar, junk foods, all salty foods , bad, all sugary foods bad for a knee pain. I learned this from my cousin a medical doctor.
1 person likes this
@anya12adwi (6040)
• India
21 Aug 21
I am a vegetarian! So, no meats! I consume rice mainly! I might have an acidic body!
1 person likes this
@DianneN (247080)
• United States
10 Aug 21
@anya12adwi For modeling, unless you have thin calves, you can cross your legs. If not, cross at the ankles. Medically, crossing the legs cuts off circulation.
1 person likes this
@anya12adwi (6040)
• India
21 Aug 21
@DianneN Yes, I heard it here!! I feel comfortable sitting normally, not crossing my legs at all!
1 person likes this
@anya12adwi (6040)
• India
10 Aug 21
Thank you!! Oh wow!! You taught models?? But what's the reason behind not to cross the legs?
1 person likes this
