Eating eggs daily is healthy
By Elie Bouba
@coolsite (544)
United States
August 12, 2021 10:22am CST
I eat about 8-10 eggs a week, I was wondering if it is healthy or over do it?
I been reading so many articles from Doctors and some say it is pretty important
to eat eggs almost daily and some exactly the opposite . So I am lost here, your
feed back might help clearing this issue thanks
5 people like this
6 responses
@emerillus (467)
• Philippines
13 Aug 21
HI there! I eat 4 eggs a day cause I'm on a Low carb Diet. I fast for 14-16 hours per day and take my breakfast at noon. I'm happy because now my blood sugar and blood pressure is normal, as compared to 2 years ago. So I can say eating lots of eggs will do you more good than harm.
@coolsite (544)
• United States
13 Aug 21
Hello, good for you and I am so happy that you are ok. I feel much better now because I thought
I been eating too many eggs a week. stay well.
@marguicha (216494)
• Chile
12 Aug 21
I eat a lot of eggs and it hasn´t done any harm to me. It is a good source of proteins.
1 person likes this
@coolsite (544)
• United States
14 Aug 21
Well as long as you happy and OK that all what's count. I probably will increase my eggs usage
without being worry LOL
@prashu228 (37525)
• India
12 Aug 21
It's healthy ..no problem..I used to eat one egg everyday all my school and college life and now I got bored ..but I still eat eggs thrice a week..no health issues at all
1 person likes this
@Butterfingers (66585)
• India
12 Aug 21
It's our wish but yeah eggs are good for health but I haven't ate from a week now
1 person likes this
@ThatDisha (4010)
• India
12 Aug 21
Every one of us have different body types according to 'ayurveda' (an alternative medicine system with historical roots in the Indian subcontinent). and it depends on our body types what food we should take and what would be beneficial for us..for a particular body type specific foods are beneficial and some are not or maybe harmful too
so it would be better for us to know our body type first and then proceed to what kind of food should be taken
1 person likes this
