african night shade

Eating vegetables for supper: what of you?

Image: mine,my cooked vegetables

@Laurakemunto (12862)

Kenya

August 23, 2021 3:49pm CST

After along day ,I had to prepare some good traditional vegetables.. A mixture of spinach,amaranths,african night plant/black nightshade . It was so yummy. We all know the benefits of vegetables. What did you have today? And did you have some greens to spice up your meal?

5 people like this

5 responses

@db20747 (43427)

• Washington, District Of Columbia

13 Sep 21

Those greens look delicious! We love greens for everyday and special occasions!! Love spinach!!

1 person likes this

@Laurakemunto (12862)

• Kenya

13 Sep 21

Spinach is a good source of non haeme iron I love vegetables too

1 person likes this

@RebeccasFarm (86828)

• United States

28 Aug 21

I may have some salad veggies soon

1 person likes this

@Laurakemunto (12862)

• Kenya

29 Aug 21

Ooh I know you will enjoy

@Porcospino (31366)

• Denmark

23 Aug 21

I had fried vegetable balls and a salad. Apart from spinach I don't know the vegetables you mentioned, are the others common vegetables in your area?

1 person likes this

@Laurakemunto (12862)

• Kenya

24 Aug 21

Yes they are common and native here too

@prashu228 (37525)

• India

24 Aug 21

yes i eat greens three to hour times a week..its healthy

1 person likes this

@Laurakemunto (12862)

• Kenya

24 Aug 21

They are good for our health I love them too

1 person likes this

@JudyEv (326170)

• Rockingham, Australia

24 Aug 21

Green vegetables are very good for you. We have a plant we call a 'deadly nightshade' but we don't eat it. No doubt it's completely different.

1 person likes this

@Laurakemunto (12862)

• Kenya

24 Aug 21

Yes they are good source of vitamins and roughage

1 person likes this