A quiet mind / myLot

September 28, 2021 4:32am CST

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places when I'm needed.

7 people like this

5 responses

Arunima Singh

@arunima25 (86091)

• Bangalore, India

28 Sep 21

You are right. When you are calm and composed things fall into right places. But then it is so tough to have a calm and quiet mind. Meditation helps a lot.

2 people like this

Saranya

@SaranyaWhite (28)

•

28 Sep 21

True! Meditation sure helps. I try to meditate as much as I could :)

1 person likes this

Arunima Singh

@arunima25 (86091)

• Bangalore, India

29 Sep 21

@SaranyaWhite Meditation strengthens our vagus nerve and parasympathetic system. It not only calms the mind but also makes our immunity strong and healthy.

1 person likes this

Saranya

@SaranyaWhite (28)

•

8 Oct 21

@arunima25 I just finished doing meditation and I sure feel wonderful :)

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Zaira Zzz

@Batiqa (78)

•

28 Sep 21

I use guided meditation on YouTube by Bob Baker or Nimja, sometimes it helps to make me calmer, to stay focus, to quiet the mind so I can finish my work. It's not always working, but I think it's good.

2 people like this

Saranya

@SaranyaWhite (28)

•

28 Sep 21

Thank you, I'm going to check out the video. I sometimes love watching happy baby videos, it's quite meditative :)

simplyme

@m_audrey6788 (58482)

• Germany

28 Sep 21

Yes. It is really hard to have a quiet mind especially when you need to do many things everyday but we can still find time to have a break from all of the things.