After a break-up and it's affect on your mental health

@Manasha (2727)
Pondicherry, India
October 23, 2021 5:14am CST
. Break-up in a relationship is a serious thing for any individual. Yes, the person might experience the signs of depression, but not necessarily. However, the person seems sad after a breakup. The individual feels lonely, and hence the situation seems overwhelming. He may need a long time to settle down without any confusion and worries. Break up makes you feel weak, and so you may not be in a position to mingle with others like before.
5 people like this
5 responses
Rashna Gandhi
@Rashnag (30594)
• Surat, India
23 Oct 21
Rightly said. It happens in initial days. As time passes, we heal.
2 people like this
RUBESH
@Manasha (2727)
• Pondicherry, India
23 Oct 21
Try to come out of your comfort zone when you want to get someone. Yes, you can learn new activities and gather new friends. You can overcome the situation in your new life without any hassle.
1 person likes this
Jaya singh
@Starkinds (32703)
• India
23 Oct 21
True.
1 person likes this
Anna
@LadyDuck (460454)
• Switzerland
23 Oct 21
It is normal to feel depressed when there is a break in a relationship. People need some time to adjust.
1 person likes this
RUBESH
@Manasha (2727)
• Pondicherry, India
23 Oct 21
When you want to get over someone, be with your loved circle always. Yes, they may be your friends or relatives. Do not feel lonely and instead get sensational support from others who want you to remain happy forever. They will support you and guide you through the rough phase you are facing.
1 person likes this
RUBESH
@Manasha (2727)
• Pondicherry, India
25 Oct 21
@LadyDuck woh, what a great celebration you are going to have? Indeed, fantastic , congrats
1 person likes this
Anna
@LadyDuck (460454)
• Switzerland
24 Oct 21
@Manasha I am no more young and we are soon going to celebrate our 50th wedding anniversary. I have been lucky.
Shavkat
@Shavkat (137261)
• Philippines
23 Oct 21
It is normal to be devastated after the breakup. If it is more than 3 months whining about it, then he or she needs to consult a specialist about it.
1 person likes this
RUBESH
@Manasha (2727)
• Pondicherry, India
23 Oct 21
It is always good and important to accept the reality of the situation, whatever it is. Be prepared to face the reality of life. For example, you may love someone deeply and will expect the same from them also. However, the opposite person may or may not love you in return. In case if he or she does not love you back, do not feel sad or deserted. Instead, accept the situation and move on ahead. Do not expect miracles always in your real life, it may or may not happen.
1 person likes this
Shavkat
@Shavkat (137261)
• Philippines
24 Oct 21
@Manasha Indeed, it also follows the principles of Kubler-Ross Stages of Grief.
Jaya singh
@Starkinds (32703)
• India
23 Oct 21
I can understand. It's very difficult for me when I have break up
RUBESH
@Manasha (2727)
• Pondicherry, India
23 Oct 21
Relationship issues can have a huge impact on your life. Your mental well-being and physical health are disturbed to the core. Many health issues can occur in a relationship issue, such as disturbed sleep patterns, elevated blood pressure, headache, and also weakening your immune system.
1 person likes this
Jaya singh
@Starkinds (32703)
• India
23 Oct 21
@Manasha right. Just take care
1 person likes this
Patricia Ocampo
@iKONICNoona (4011)
• Philippines
23 Oct 21
All break ups are sad and hurtful. That's why it is very important that we have our family and friends for support emotionally and mentally. People have many ways to over come break ups and its important too that we understand what someone is going through after a break up.
1 person likes this
RUBESH
@Manasha (2727)
• Pondicherry, India
23 Oct 21
A relationship break-up after a deep love is not so easy to go through. You may feel heartbreaking after the break up with someone who you love most. However, you have to get over someone by the following tips.
Patricia Ocampo
@iKONICNoona (4011)
• Philippines
23 Oct 21
@Manasha Getting over a break up has its process and it depends on the person because each person has its own way in coping up with hurt and heart breaks. And sometimes there are instances that we thought we have moved on but truth is we only get used to it.
1 person likes this
RUBESH
@Manasha (2727)
• Pondicherry, India
23 Oct 21
@iKONICNoona et another way to get over someone is to love yourself deeply. Yes, taking care of yourself is an important task during this rough phase. Do not feel sad and bad about yourself at this crucial time. The major enemy for your happiness is remembering the old memories. Forget the past incidents, conversations, and cheerful moments between you and the other person you loved most. Put aside those memories and march towards the future.