Weight Loss Update
@Kouponkaren (5495)
United States
January 5, 2022 7:53am CST
Today I was pleased to get on the scale and see the numbers 155.8.
That means I have lost exactly 2 pounds since I started this diet 2 days ago. Although I didn't lose a whole pound overnight, my average weight loss for the 2 days is one pound. Yay!
I have an appointment for my annual physical next Tuesday, 1/11. I am hoping to be down to 150 on that day.
What do you think? Can I do it?
6 people like this
6 responses
@wolfgirl569 (96724)
• Marion, Ohio
5 Jan 22
You might make it. If not you will be close
1 person likes this
@wolfgirl569 (96724)
• Marion, Ohio
6 Jan 22
@Kouponkaren Maybe make a smoothie with some strawberries. Those are always good
1 person likes this
@Kouponkaren (5495)
• United States
6 Jan 22
@wolfgirl569 Yes, you are right. I can add almond milk to it, but right now all I can have for fruits are berries, Granny Smith apples, and green pears. Any ideas on what else I can put into a smoothie with those 2 ingredients?
1 person likes this
@Kouponkaren (5495)
• United States
6 Jan 22
@wolfgirl569 Well at least I will give it my best shot anyway. I am not really hungry on this diet because I can eat 4 to 5 times a day. I just want something sweet!
1 person likes this
@louievill (28851)
• Philippines
5 Jan 22
I honestly think it's only you who can answer that question
but I would be one of those encouraging you that " you can do it " it would take a lot of will power I know.
but I would be one of those encouraging you that " you can do it " it would take a lot of will power I know.1 person likes this
@Kouponkaren (5495)
• United States
6 Jan 22
@louievill Thanks for the encouragement. I am trying my best and yes, it is taking a lot of willpower. Like right now, I really want a piece of candy before bed!
1 person likes this
@xFiacre (12522)
• Ireland
5 Jan 22
@kouponkaren Go girl!! I would never comment on a lady’s weight.
1 person likes this
@Kouponkaren (5495)
• United States
6 Jan 22
@xFiacre You are very smart! Thanks for the encouragement. I want candy!!! LOL!
1 person likes this
@Marilynda1225 (80268)
• United States
5 Jan 22
Thats great and I hope you can achieve your goal by your physical but if you don't you're on the right track. Hope you make it 
1 person likes this
@Kouponkaren (5495)
• United States
6 Jan 22
@Marilynda Thanks. I hope so too. At least I will have lost the Christmas weight I put on. That should be gone by tomorrow.
@Kouponkaren (5495)
• United States
6 Jan 22
@GodServantme At the moment I am 5 feet 4.5 inches and weigh 156 pounds.
