My exercise
By Jhana
@solidcodes (1690)
Philippines
February 2, 2022 1:07am CST
Yesterday I did 30 burpees.
plus 90 jumping jacks.
Today I did 50 burpees.
plus 150 jumping jacks.
I chose these type of exercise because
you don't need a gym and you can do it in your house.
and of course, I sweat a lot after doing my exercise.
Do you guys do exercise?
What is your exercise routine?
Kindly share.
thanks in advance.
5 people like this
6 responses
@solidcodes (1690)
• Philippines
2 Feb 22
As far as I know it is one of the hardest form of exercise, without using a gym or exercise tool.
Here is a video regarding burpee.
Check out more Bowflex workouts here: https://bit.ly/33juCla The burpee may look like an intimidating exercise, but we're going to break it down for you and ...
1 person likes this
@healerWitch (417)
• Portugal
2 Feb 22
This one is best explained with a photo. It was named after its inventor, Royal Huddleston Burpee, it's a full body exercise. Even though it has strength components, done in repetition turns into a cardiovascular exercise. It can also be used as a warmup before a strength training session.
@58lordstreet (1669)
•
22 Feb 22
I had a phase of doing planks, cant really be bothered at the moment as nobody wants to see my body lol
@cabhay (443)
• India
2 Feb 22
Proud of you.
I do workout 5-6 times a week both weight training and cardio
@Rashnag (30598)
• Surat, India
2 Feb 22
Wow. I am inspired. You are doing lot. I have heard these exercises to be tough. I take walk and exercise regularly. I am not into shape yet to start burpees. I do jumping jacks but less count
@58lordstreet (1669)
•
20 Feb 22
I try not to lose weight (see my discussion lol) I stick to walking and tennis now, if I run people think im a skeleton
1 person likes this
