Walking exercise - a part of my simple lifestyle
@Nakitakona (56302)
Philippines
May 31, 2022 9:48am CST
My today's walking exercise.
I have an excellent walking exercise today though it's less compared yesterday.
I completed 10.16 kilometers with 14,500 steps and with 503.68 calories burned.
Again these were my morning and afternoon walk record combined as recorded in my Samsung health app.
Walking exercise seems to be a part of my simple lifestyle. What about you?
10 people like this
11 responses
@faisalakbar (2)
• Indonesia
31 May 22
woah that's so far. I rarely doing exercise, I'm too lazy hahaha, do you have any tips for doing the walking exercise?
4 people like this
@DaddyEvil (137142)
• United States
31 May 22
@Edsamacos 
Thanks, but I've been here for well over seven years. I was welcoming the newbie who started this box. 
Thanks, but I've been here for well over seven years. I was welcoming the newbie who started this box. 2 people like this
@Edsamacos (557)
• Philippines
31 May 22
@DaddyEvil hahaha. I replied to your comment that's why you are tagged. I did not realize that.welcome back to me.
2 people like this
@Nakitakona (56302)
• Philippines
1 Jun 22
It's a combination of my morning and afternoon walk. That means there's a gap of several hours. Usually my minimum walk is 30 minutes in the morning and another 30 minutes in the afternoon.
1 person likes this
@celticeagle (159105)
• Boise, Idaho
31 May 22
I am trying to work up my walking. I do very little right now. You should be really proud of this accomplishment.
2 people like this
@beesure11 (223)
•
1 Jun 22
I love to walk. To me, walking is the best exercise. Walking is the best exercise for the body. When I put on my fit bit watch and go walking I feel like I am doing something good for my body and my mind.
Then when checking my watch after my walking workout and see you walked 3.1 miles in 1 hour and 90 minutes. Then my fit bit lets me know I walked over 3,000 steps. I am ready for my day to begin.
Such a great feeling.
@Nakitakona (56302)
• Philippines
1 Jun 22
That's good you have fit bit that monitors and records your walking workout
@arunima25 (85352)
• Bangalore, India
31 May 22
If you read my post about my last weird day of the month, you would know that I walked a lot today 
. I guess I have walked enough for a week.
. I guess I have walked enough for a week.2 people like this
@Nakitakona (56302)
• Philippines
1 Jun 22
Well that's great. Do you keep that endurance of walking?
2 people like this
@arunima25 (85352)
• Bangalore, India
2 Jun 22
@Nakitakona I am very regular to exercise and walking. So, I have a good stamina and endurance.
1 person likes this
@Nakitakona (56302)
• Philippines
2 Jun 22
@arunima25 That's great. Keep it up to maintain that stamina and endurance.
1 person likes this
@Letranknight2015 (51532)
• Philippines
2 Jun 22
Last check up my doc recommended biking instead of walking as I surffered gout if I went too much. I went only 8000 steps last time. Maye I need new shoes for it.
1 person likes this
@Nakitakona (56302)
• Philippines
2 Jun 22
Well that's good for you biking for you have endurance. Walking is just good and ideal for me as a senior citizen.
@Nakitakona (56302)
• Philippines
4 Jun 22
@paigea That would be great. But others don't have time to do it until they get sick.
1 person likes this
@Nakitakona (56302)
• Philippines
3 Jun 22
At least you do. Just keep on walking.
1 person likes this
@innertalks (21028)
• Australia
1 Jun 22
Walking does a lot of good for us.
I believe it also reduces the risk of getting Alzheimer's disease too.
If I have a headache, it tends to alleviate that a bit too.
Ten kilometres, in the Philippines, is a great effort, given the temperatures over there.
With the sweat, your calorie loss was probably more than indicated, by Samsung.
@innertalks (21028)
• Australia
1 Jun 22
@Nakitakona Yes, maybe some such mathematical algorithm that gives an average figure for the average person.
@Nakitakona (56302)
• Philippines
1 Jun 22
I don't know but I am just relying what my health app is indicating about calories burned. Probably it's just an upsurge.
1 person likes this
@Nakitakona (56302)
• Philippines
1 Jun 22
@innertalks You may be right. Thanks for that.
1 person likes this
@ihasaquestion (8274)
•
2 Jun 22
That's awesome. A healthy lifestyle is a good lifestyle indeed. I love brisk walking for a good workout as well.
1 person likes this
