Do sugar and bread can disrupt your health ?

@ifa225 (14364)
Indonesia
January 19, 2023 8:28am CST
I feel my shoulder stitch, it pains me so I can't sleep.It is already late here. I need to sleep. Then I remember I ate bread and coffee with sugar this morning. Gluten and sugar can do bad to my body, I know this well but sometimes it is hard to eat Vegetables and fruits everyday, all the time
9 people like this
8 responses
Hanni Harel
@Hannihar (129508)
• Israel
19 Jan 23
@ifa225 Maybe not have bread and sugar before yu go to bed.
2 people like this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
I ate it on the morning, I was on hurry because my vegetables was not ready yet
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
25 Jan 23
@Hannihar not that often, I limited only once per month. But it does a bad effect to my mood and health
1 person likes this
Hanni Harel
@Hannihar (129508)
• Israel
23 Jan 23
@ifa225 Do you have bread and sugar very often?
1 person likes this
DE
@DaddyEvil (137142)
• United States
19 Jan 23
I hope you feel better quickly. While too much bread or sugar can cause problems eventually, as long as you don't gorge on them all the time, the damage will be minimal and far in the future for you.
2 people like this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
I have celiac disease, so only a short amount can really mess me up. my body can't manage those alumunium and gluten in the wheat flour
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
@DaddyEvil you are lucky.. So many delicious foods contain gluten, I have to hold my temptation all the time. Sometimes I fail down.
1 person likes this
DE
@DaddyEvil (137142)
• United States
20 Jan 23
@ifa225 Oh, I see... Wheat is one thing I don't have a problem eating.
1 person likes this
Anna
@LadyDuck (458711)
• Switzerland
19 Jan 23
Everything in moderation is not bad for our body.
2 people like this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
Only a teaspoonful in a month is not a moderation. It is very less I think. But less certainly still bad for me
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
@LadyDuck age is really a matter too. The more we age the more we should avoid that sugar thing
1 person likes this
Anna
@LadyDuck (458711)
• Switzerland
20 Jan 23
@ifa225 OH YES! Unless you have diabetes, in that case even a teaspoonful is too much.
1 person likes this
Valerie J. Routhieaux
@just4him (306724)
• Green Bay, Wisconsin
19 Jan 23
I'm sorry it bothers you that way. I hope your shoulder feels better soon.
2 people like this
Ifamous
@ifa225 (14364)
• Indonesia
19 Jan 23
Thank you, I rub some balm here. I hope it will be better
2 people like this
Valerie J. Routhieaux
@just4him (306724)
• Green Bay, Wisconsin
19 Jan 23
@ifa225 I hope so too.
2 people like this
Xavier Bage
@franxav (13605)
• India
19 Jan 23
Too much of anything can be harmful.
2 people like this
Ifamous
@ifa225 (14364)
• Indonesia
19 Jan 23
I have not drink sugar for a quiet long time, sure too much is not good. I only add 1 teaspoonful of sugar in my coffee
1 person likes this
Ric Angelo
@MrDenata (12195)
• Indonesia
20 Jan 23
Get well really soon, Ifa. How are you today?
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
Thank you Angelo, I have to take out those food I had eaten. Burn some calories would be good
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
@MrDenata you tease me, eh? I am going to focus on my health this week. Perhaps you ever knew about 'enema coffee'?
1 person likes this
Ric Angelo
@MrDenata (12195)
• Indonesia
20 Jan 23
@ifa225 okay then, are you ready for the weekend? From East to West again?
1 person likes this
Always smiling
@allknowing (130063)
• India
19 Jan 23
Anything in moderation should be fine
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
I only eat less, that theory seems doesnt work for me
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
@allknowing I have Celiac and GERD, it is something that I have to deal all my life
1 person likes this
Always smiling
@allknowing (130063)
• India
20 Jan 23
@ifa225 There could be other reasons like Arthritis?
1 person likes this
Jose Juan
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
19 Jan 23
I cut on sugar and bread for a while. It helps to relieve health problems.At present, I ingest unrefined sugar (muscovado sugar). It has resulted healthier than refined sugar
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
That is good for you. I rare to add a teaspoonful of sugar in my coffee. I used to have black coffee without sugar. I think a teaspoonful would be okay to boost my energy level. But I think I was wrong
1 person likes this
Jose Juan
@quantum2020 (12040)
• Ciudad De Mexico, Mexico
20 Jan 23
@ifa225 I add two small spoonfuls of sugar to coffee and I feel it adds to my energy levels. If I feel like I´m eating too much sugar then I´ll cut on sugar and drink pure drinking water
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
20 Jan 23
@quantum2020 nice tips, perhaps I have enough sugar from fruits and veggies. So even a teaspoonful is too much