On my plate today are millet bread and green leafy curry

@Archie0 (5636)
February 20, 2023 12:29am CST
I love millet bread. This is Pearl millet bread. Beautiful for digestion, high in iron, very good for diabetes and it is so filling. It will keep you away from hunger pangs for hours. Above all, Pearl millet is eaten during winters as it keeps your body warm. Along with it I made black gram and spinach curry.
7 people like this
9 responses
• New Zealand
20 Feb 23
Bajre ki roti is such an unsung hero of our country. I was surprised to earn that India is the biggest exporter of Bajra. This year budget millet's importance was highlighted as people living in India are still unaware of its medicinal properties. I have never combined black gram and spinach. Do you mind sharing how you made it? Hope you had a satiating meal.
@Archie0 (5636)
20 Feb 23
Exactly, you stole my mind and what it wanted to say. Bajra is so so healthy. Not only Pearl but all the millets we get in our country. They are so healthy. I warmed some water hot enough. Always get fresh bakra milled old ones taste bitter and the bhakri/ bread don’t come out well. Pour water little by little and rub the flour nicely. The dough should be little stick when you press it on the plate and knead. You can then either pay it with flour or pay it with water Some also do it with rolling pin I make it by patti g using flour
3 people like this
• New Zealand
24 Feb 23
@Archie0 yes, it needs lots of kneading. I use a rolling pin. We are entering summer now so bajra will be replaced by jowar which is easier flour to deal with.
1 person likes this
@Icydoll (36717)
• India
20 Feb 23
Nice and healthy food there
3 people like this
@jstory07 (134679)
• Roseburg, Oregon
20 Feb 23
Your meal sounds really good.
2 people like this
@Archie0 (5636)
20 Feb 23
It was Judy. Just trying to cut down meat as much I can though my family loves chicken and eggs but we make it once a week.
2 people like this
@LadyDuck (459353)
• Switzerland
20 Feb 23
That bread sounds very interesting.
2 people like this
@Archie0 (5636)
20 Feb 23
It’s very easy. And it has no yeast, salt or sugar so it’s extremely healthy too
3 people like this
@Gguusia (401)
• Poland
26 Feb 23
I've never had bread like this before, but your description makes me want to try it.
2 people like this
@Archie0 (5636)
28 Feb 23
It’s easy to make too just like pizza but easier way
2 people like this
@Barongo (29)
• Nairobi, Kenya
20 Feb 23
consuming pearl millet can have numerous health benefits, including aiding digestion, improving blood sugar control, and reducing the risk of certain chronic diseases like heart disease and cancer.
2 people like this
@popciclecold (35452)
• United States
28 Feb 23
I never heard of Millet bread. Sounds good. Enjoy your meal.
1 person likes this
@Sojourn (13836)
• India
20 Feb 23
Now that's some great food of our country. Bajra is a underrated food item in our country with many benefits.
2 people like this
@Adie04 (17360)
21 Feb 23
Is the curry green in colour or because of the spinach?
1 person likes this