Boiled egg
@allknowing (130233)
India
February 21, 2023 6:58pm CST
Apart from loads of benefits what made me go for it was that a boiled egg helps macular degeneration as it contains Lutein. I also read somewhere it also induces sleep.
I take a boiled egg every night. Although it is reported the yellow part is not good for cholesterol this theory is now disputed. I do not think a single egg will do that and here the eggs are small.
This link has more details
Image credit:https://commons.wikimedia.org/wiki/File:Boiled_Egg_-_Crossection.jpg
Find out what nutrients are in boiled eggs and learn how they can help with everything from weight loss to prenatal bone strength.
15 people like this
17 responses
@allknowing (130233)
• India
22 Feb 23
I just eat the boiled egg without any dressing
2 people like this
@DianneN (247219)
• United States
22 Feb 23
@allknowing I don't use anything on ours either. I slice them into wedges and keep them on the side.
2 people like this
@RebeccasFarm (86908)
• United States
22 Feb 23
That is a good idea, I wonder if I should start doing so also.
2 people like this
@RebeccasFarm (86908)
• United States
22 Feb 23
@allknowing 
It might solve my hunger issue from 6pm to 7pm at night because I never eat after 7pm so then if I know i am not eating, I want something.
It might solve my hunger issue from 6pm to 7pm at night because I never eat after 7pm so then if I know i am not eating, I want something.2 people like this
@ifa225 (14364)
• Indonesia
22 Feb 23
@allknowing science is changing right? Or they meant to spread the false science.. Just wondering
1 person likes this
@allknowing (130233)
• India
22 Feb 23
The story about eggs being bad for cholesterol is being now untold.
1 person likes this
@allknowing (130233)
• India
22 Feb 23
@ifa225 We are mere victims. We take what they dish out.
2 people like this
@allknowing (130233)
• India
22 Feb 23
This link has it all
https://www.saudereggs.com/blog/do-eggs-help-you-sleep/#:~:text=Yes%2C%20having%20eggs%20before%20bed,hours%20before%20going%20to%20bed.
2 people like this
that is awesome
@RubyHawk (99423)
• Atlanta, Georgia
23 Feb 23
@allknowing Eggs are very healthy.
1 person likes this
@Beestring (13416)
• Hong Kong
22 Feb 23
I have boiled egg for breakfast every morning.
2 people like this
@allknowing (130233)
• India
22 Feb 23
They say it is better had in the night as it is a sleep inducer
2 people like this
@Beestring (13416)
• Hong Kong
22 Feb 23
@allknowing I just get used to eating eggs for breakfast.
1 person likes this
@RasmaSandra (73861)
• Daytona Beach, Florida
22 Feb 23
I love boiled eggs and love making deviled eggs bout have stopped buying eggs due to the expense,
1 person likes this
@allknowing (130233)
• India
22 Feb 23
Are they that expensive that you cannot eat atleast one a day?
1 person likes this
@RasmaSandra (73861)
• Daytona Beach, Florida
23 Feb 23
@allknowing I only order my groceries once a month and I order 18 eggs they went up from $5 to a bit over $7 and I stopped with the eggs so I can order other things.
1 person likes this
@allknowing (130233)
• India
22 Feb 23
I suppose we have no choice but to go by what they tell us
2 people like this
@sathviksouvik (18019)
•
22 Feb 23
boiled eggs are awesome. I eat half boiled eggs also
1 person likes this
@aninditasen (15780)
• Raurkela, India
22 Feb 23
Boiled eggs at time aggravate gastric problem therefore I don't take it at night.
1 person likes this
@Hannihar (129615)
• Israel
22 Feb 23
@allknowing
Thank you for sharing that with us. I love hard boiled eggs. I have them for our Sabbath and make them on Wednesdays usually.
1 person likes this
@astutimeliana723 (4536)
• Indonesia
22 Feb 23
Great information, thanks. I also often eat eggs, but in the form of omelettes, occasionally boiled eggs.
2 people like this
@allknowing (130233)
• India
22 Feb 23
They recommend boiled eggs over any other form
2 people like this
@rpinder (48)
•
22 Feb 23
Good to know that boiled eggs has that benefit. I'm amazed over the years how medical experts were all over the place about eggs. Eat eggs. Eat only the eggs whites. No eat only the yoke. It was just insane. I believe that if you eat most things in moderation it shouldn't be harmful.
1 person likes this
@jstory07 (134752)
• Roseburg, Oregon
22 Feb 23
I like hard boiled eggs and eat them a couple days a week.
.@allknowing (130233)
• India
22 Feb 23
It is not the reason for diabetes but those having diabetes should not eat it as it contains high levels of protein.
https://www.healthline.com/nutrition/boiled-egg-nutrition
1 person likes this
