Body Treatment

@MasGion (1676)

Malang, Indonesia

May 12, 2023 12:49am CST

How do you treatment your body to maintain body healthy? I usually do treatment my body health with message once a month/ 2 months, beside consume healthy food and drink. Message make my body feel fresh after many activities. Foto is mine How about you?

12 people like this

12 responses

@jstory07 (135173)

• Roseburg, Oregon

12 May 23

I treat my body to a nice long bath with Epsom salt. It feels so good being in the water.

6 people like this

@MasGion (1676)

• Malang, Indonesia

12 May 23

That's seem very nice to do. I never do it before...have to try then

1 person likes this

@happylearner (1569)

• Indonesia

12 May 23

I'm currently pushing myself to get exercise, at least 3 times a week. After exercising, I feel I have a good mood, better than ever. The theory said that exercise/workout triggers a release of dopamine and serotonin, which can improve mood. Besides, I also love massage.

3 people like this

@MasGion (1676)

• Malang, Indonesia

12 May 23

you are right. exercise can improve mood, but don't too hard, it will make hurt the muscle

@LadyDuck (460568)

• Switzerland

12 May 23

I heat healthy, I walk every day, I take a long bath every other day to relax, no massages.

1 person likes this

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@LadyDuck (460568)

• Switzerland

12 May 23

@MasGion I love to walk, it's very good.

1 person likes this

@MasGion (1676)

• Malang, Indonesia

12 May 23

@LadyDuck how far you did walk everyday?

1 person likes this

@MasGion (1676)

• Malang, Indonesia

12 May 23

Great.. Walking good for health, simple and cheap exercise

1 person likes this

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@DaddyEvil (137142)

• United States

12 May 23

I've had massages given by friends but never a professional massage. I see my doctors regularly and take the meds they prescribe...

2 people like this

@MasGion (1676)

• Malang, Indonesia

12 May 23

Friend's message sometimes can give more pleasure. It can do at home accompanying with a cup of coffee or tea

1 person likes this

@DaddyEvil (137142)

• United States

12 May 23

But friends stop massaging and want me to do all the work.

1 person likes this

@MasGion (1676)

• Malang, Indonesia

12 May 23

@DaddyEvil LOL... Good friend...

1 person likes this

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@RubyHawk (99421)

• Atlanta, Georgia

13 May 23

I take long walks, exercise and eat healthy food.

1 person likes this

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@RubyHawk (99421)

• Atlanta, Georgia

16 May 23

@MasGion We must exercise if we want to remain mobile.

1 person likes this

@MasGion (1676)

• Malang, Indonesia

16 May 23

@RubyHawk agree. That's our choice. Exercises now to keep health in the future

1 person likes this

@MasGion (1676)

• Malang, Indonesia

13 May 23

Great. Walking proven give many benefits for body health

1 person likes this

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@MrDenata (12196)

• Indonesia

13 May 23

massage? plus2?

1 person likes this

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@MrDenata (12196)

• Indonesia

13 May 23

@MasGion I seeee LOL

@MasGion (1676)

• Malang, Indonesia

13 May 23

Yes, plus eat and drink... Body health, full stomach

1 person likes this

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@AmbiePam (86022)

• United States

12 May 23

One of my best friends gets a massage monthly, as well as a session of "floating" at a local spa once a month. She said it's made a huge difference for her.

1 person likes this

@MasGion (1676)

• Malang, Indonesia

12 May 23

Yes same with what I feel. Message make body more relax, blood circulation better

1 person likes this

@Jenaisle (14079)

• Philippines

12 May 23

I exercise my muscles with sit-down exercises appropriate for me. But reflexology and massage are good ways to loosen up the muscles.

1 person likes this

@MasGion (1676)

• Malang, Indonesia

12 May 23

Great... Do message after sit up.. Hehehe

1 person likes this

@sjvg1976 (41132)

• Delhi, India

12 May 23

I take head massage in a saloon once in a month. It makes feel relaxed.

1 person likes this

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@sjvg1976 (41132)

• Delhi, India

12 May 23

@MasGion absolutely. Body gets relaxed due to the same.

@MasGion (1676)

• Malang, Indonesia

12 May 23

Great... All body will more relaxed

1 person likes this

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Dr Souvik Chatterji

@sathviksouvik (18110)

•

16 May 23

I also go for full body spa. But I have it once in 2 months. It is very relaxing

1 person likes this

@MasGion (1676)

• Malang, Indonesia

17 May 23

great...agree....massage give us relaxing body and good mood

@princessmarie (1045)

• Philippines

12 May 23

I do body massage also before. But now that I am self employed I can't afford body massages right. Instead of having a relaxing massage I'd rather save the money for my medications.

1 person likes this

@MasGion (1676)

• Malang, Indonesia

12 May 23

yes...can decide which one treatment having more benefit

1 person likes this

@astutimeliana723 (4536)

• Indonesia

13 May 23

As for me, I don't really like massage. Except for a light massage on my feet when my feet feel sore. I just asked my mother or my brother to do it. LOL Hello, how are you today?

1 person likes this

@MasGion (1676)

• Malang, Indonesia

13 May 23

Hi Meli, I am good after disappear for some time. You should try to massage full body. It's very pleasant