Lack of exercise can cause insomnia
By Diana
@dya80dya (33990)
June 26, 2023 4:32pm CST
Yesterday I was tired and I didn't exercise at all. I had problems with sleep. I couldn't fall asleep even if I stayed in bed for hours. Finally I started to work because this made me tired. I have to do difficult things daily and exercise if I want to sleep. Today I exercised and I am sleepy. I haven't noticed that exercise or any effort is very important until now.
14 people like this
14 responses
@Deepizzaguy (95176)
• Lake Charles, Louisiana
26 Jun
I am in agreement with you that getting exercise is important to get a good evening of sleep.
2 people like this
@Laurakemunto (12862)
• Kenya
26 Jun
I too when I exercise maybe walk,I get tired and sleeping becomes easier
1 person likes this
@Deepizzaguy (95176)
• Lake Charles, Louisiana
27 Jun
@Laurakemunto I know how it feels to be able to sleep easier after exercising.
1 person likes this
@aninditasen (15787)
• Raurkela, India
27 Jun
Insomnia is a medical issue of the body from which I suffered more than a year. I took Ayurvedic medicine, food that induces sleep and did some yoga and still do some yoga before sleep and am sleeping well now.
1 person likes this
@aninditasen (15787)
• Raurkela, India
27 Jun
@dya80dya Yes, they are natural as they are extracted from plants.
1 person likes this
@dya80dya (33990)
•
27 Jun
@aninditasen This is good. I am taking medication. This is runing my health.
1 person likes this
@allknowing (130292)
• India
27 Jun
They say if one is physically tired one gets good sleep
1 person likes this
@allknowing (130292)
• India
27 Jun
@dya80dya I do not exercise much but have several strolls in the garden and inside the house.
@kaylachan (58677)
• Daytona Beach, Florida
26 Jun
Yes, lack of effort or a routine can throw off a person's sleep patterns.
1 person likes this
@kaylachan (58677)
• Daytona Beach, Florida
27 Jun
@dya80dya I went through phases like that, too.
1 person likes this
@toniganzon (72279)
• Philippines
26 Jun
When I have issues sleeping, I do yoga.
1 person likes this
@toniganzon (72279)
• Philippines
27 Jun
@dya80dya I joined a yoga class before. Not on YouTube. As a beginner it's very important to do it with a professional.
It is great that you are one of the people that exercise helps sleep.
@RebeccasFarm (86950)
• United States
27 Jun
Yes it can..it is terrible not to be able to sleep.
1 person likes this
@RasmaSandra (73948)
• Daytona Beach, Florida
26 Jun
Somehow with researching online and writing and posting on the Internet I get tired that way and manage to get a good night's sleep,
1 person likes this
@misunderstood_zombie (8142)
• United States
26 Jun
I agree that exercise can really help with sleep, hopefully you will have a good night's sleep.
1 person likes this
@Laurakemunto (12862)
• Kenya
26 Jun
Now you'll have to make it a routine so you can have your body rest.
Am glad you managed to get your sleep after the hard hustle.
Sometimes it's hard for me to fall asleep too I go to watch a movie or listen to music
1 person likes this
@Treborika (17383)
• Mombasa, Kenya
27 Jun
I can comfortably get my sleep even without me exercising
1 person likes this
