Whole wheat bread
By Shasha
@Shasha_ (1017)
Envigado, Colombia
July 4, 2023 3:13am CST
I always put whole wheat or whole grain over the top list of ingredients of any food that I want to buy. For bread, I always prefer 100% whole wheat bread to get all the health benefits.
Whole wheat bread is usually a healthier choice than white bread since it has more fiber and fewer calories.
By the way, I got 2 packs of whole wheat bread for free from the store where I bought a pack of expired bread. 
What about you?
What about you?10 people like this
11 responses
@allen0187 (58444)
• Philippines
5 Jul
@Shasha_ 
This is a healthier option compared to white bread.
This is a healthier option compared to white bread.1 person likes this
@Shasha_ (1017)
• Envigado, Colombia
5 Jul
@allen0187 And the healthiest option is whole grain bread. 
1 person likes this
@Butterfingers (66585)
• India
5 Jul
@Shasha_ Yes I prefer the taste of white one
1 person likes this
@Shasha_ (1017)
• Envigado, Colombia
5 Jul
@Butterfingers Taste of a food is more important than the health benefits that a food gives?
1 person likes this
@MarieCoyle (30787)
•
6 Jul
Rye bread is my number one favorite. I like wheat, I like the breads they sell that have many added grains and such, very good. Plain old white bread isn't good for us anyway...I just think it tastes like nothing at all. I make a lot of my own breads and sometimes rolls for company.
1 person likes this
@MarieCoyle (30787)
•
7 Jul
@Shasha_
There are so many more delicious options of breads than just plain old white bread. I do know some people prefer it, I am just not one of them.
1 person likes this
@Shasha_ (1017)
• Envigado, Colombia
9 Jul
@MarieCoyle oh yes, I think most people prefer plain white bread.
1 person likes this
@allknowing (130980)
• India
4 Jul
We get that too - we call it brown bread We also get flour too
1 person likes this
@allknowing (130980)
• India
5 Jul
@Shasha_ That is one thing I have not yet tried.
1 person likes this
@Shasha_ (1017)
• Envigado, Colombia
5 Jul
@allknowing I hope you will have time in the future to give it a try.
1 person likes this
@PurnaSharma (2561)
• Guwahati, India
5 Jul
As much as possible I avoid packet food, I am looking to you to show me some Indonesian food. Hope in your next post
1 person likes this
@Shasha_ (1017)
• Envigado, Colombia
5 Jul
That's great that you are avoiding packet food. They are extra processed food, like instant noodles. 
I rarely cook Indonesian food here as the ingredients and spices are hard to get.
But, when I get the chance to make any, then I will let you know.
I rarely cook Indonesian food here as the ingredients and spices are hard to get.
But, when I get the chance to make any, then I will let you know. 1 person likes this
@DaddyEvil (137197)
• United States
6 Jul
I prefer potato bread but if that isn't available, I want white bread. My daughter prefers whole wheat bread.
1 person likes this
@DaddyEvil (137197)
• United States
7 Jul
@Shasha_ Potato bread is made with potato flour or by adding grated potato into a white bread recipe.
1 person likes this
