What are the health benefits of exercising regularly?

August 26, 2023 11:49am CST
We all know that exercising regularly is an important part of maintaining a healthy lifestyle, but what are the specific health benefits that result from it? Have you noticed any of these benefits by exercising regularly? What activities do you consider “exercising”?
3 people like this
2 responses
Arunima Singh
@arunima25 (85832)
• Bangalore, India
26 Aug
I am very regular with my exercise. It has helped me manage with my diabetes and other health issues. And I just feel very good after exercising. So, happy hormones are a big benefit.
2 people like this
Mubarak Hussain
@hussain9 (1)
•
26 Aug
Regular exercise makes body strong and fight against most common diseases
Ebenz
@writerjo (2544)
• Chennai, India
27 Aug
According to my point of view..... Regular exercise and physical activity may, Helps to control weight, Reduces risk of heart diseases, Helps body to manage blood sugar and insulin levels, Helps to quit smoking, Improves mental health and mood, Helps to keep thinking, learning, and judgment skills sharp as we age.