Do you have a method for falling asleep?

United States
December 1, 2006 9:27pm CST
Have you ever lied awake into the night staring up at the ceiling, waiting for sleep to come, but it never does? Do you have a method for falling asleep?
1 person likes this
5 responses
@fotychic (318)
• United States
2 Dec 06
Sometimes, I do that. Either I can't get comfortable, or my brain just doesn't want to shut off! But, if I really, really can't get to sleep, then I will take a Tylenol PM. A friend of mine gave me that tip, and if you just take one, then you won't wake up in the morning all groggy.
• United States
2 Dec 06
Thanks for the tip
@Meljep (1668)
• United States
2 Dec 06
Drink a warm drink, such as decaffeinated coffee or tea. Drinking milk can sometimes help.
• United States
2 Dec 06
thats what i do sometimes
@blueman (16516)
• India
2 Dec 06
nopes, most of the time i am so tired when i hit i bed i do not know when i had fallen asleep.
@frosthon (2250)
• Singapore
2 Dec 06
I cannot have good sleep most of the time. I do hope that there are ways to do it.
@Idlewild (6105)
• United States
2 Dec 06
Reading always makes me sleepy, or a glass of warm milk, or some soft classical music. I know some people who have tapes or machines that play nature sounds--rain, beach surf, etc--that they say help them relax or sleep.