Taking the stairs / myLot

Cagayan De Oro, Philippines

September 14, 2023 5:14pm CST

Going up and down the stairs is my daily routine both at work and ay home. Going up and down the stairs can be a beneficial form of exercise. It helps improve cardiovascular fitness, strengthens leg muscles, and can be a convenient way to stay active in your daily routine. I saw in one store that they marked each step with calorie burned each time you advanced to another step. How about you, do you take the stairs daily?

10 people like this

10 responses

Always smiling

@allknowing (130154)

• India

14 Sep

That is the best exercise. I cannot because of my weak limbs but do it once or twice in a month

3 people like this

relcap23

@florelway (23160)

• Cagayan De Oro, Philippines

15 Sep

Some steps are high, maybe you can choose an area with. lower steps.

2 people like this

Always smiling

@allknowing (130154)

• India

15 Sep

@florelway They are evenly spaced but after that accident I do not have much strength in my back and the load goes to the legs.

2 people like this

Eva James

@wolfgirl569 (95779)

• Marion, Ohio

15 Sep

We don't have any in the house except to get to the basement

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Eva James

@wolfgirl569 (95779)

• Marion, Ohio

15 Sep

@florelway Nothing there so no reason to

relcap23

@florelway (23160)

• Cagayan De Oro, Philippines

15 Sep

Do you take the stairs going down the basement?

2 people like this

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Amber

@AmbiePam (85687)

• United States

15 Sep

Yes, I take the stairs daily due to living on the top floor of my apartment building. It’s not great for my messed up back, but when I lived on the lower floor, the people above me were so loud they’d make my migraines worse. So, stairs it is. Like you, I just consider it beneficial exercise.

2 people like this

relcap23

@florelway (23160)

• Cagayan De Oro, Philippines

15 Sep

1 person likes this

Shavkat

@Shavkat (137238)

• Philippines

14 Sep

I do not usually walk on flight of stairs every day, but I do hike. Since I am living in the mountain, the brisk walking turned into hiking instead.

2 people like this

relcap23

@florelway (23160)

• Cagayan De Oro, Philippines

15 Sep

I know you area is cool. the whole day snd ideal for taking long walks even hiking.

1 person likes this

Anna

@LadyDuck (459339)

• Switzerland

15 Sep

Our home is on three different levels, I go up and down the stairs all the day long.

1 person likes this

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Anna

@LadyDuck (459339)

• Switzerland

15 Sep

@florelway I surely do not need to lose weight.

relcap23

@florelway (23160)

• Cagayan De Oro, Philippines

15 Sep

With all those steps you are burning more calories everyday.

1 person likes this

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Macy

@almostoveryou (4250)

• Philippines

16 Sep

I walk every day for at least 10 minutes. I walk longer when the weather is fine. Would love to take the stairs every day but we live on the 4th floor and it's much easier and faster to just take the elevator.

1 person likes this

relcap23

@florelway (23160)

• Cagayan De Oro, Philippines

16 Sep

10 minutes daily walk is sufficient. If you want to bend your legs you can take the stairs up to the second floor and then take the elevator from there.