Those who do not get sardines and mackerels
@allknowing (130154)
India
September 23, 2023 11:41pm CST
I do not know if other fish also has omega 3 that is good for reducing the bad cholesterol but both the sardines and mackerels are loaded. Also some may not like to eat this fish There is hope. I do not eat fish and have stayed away for over 4 years now.
I regularly take seven seas cod liver oil pearls that are loaded with omega 3 and other nutrients including vitamin D that helps reduce triglycerides leading to lowering the LDL cholesterol
Is there any other food that contains omega 3?
4 people like this
6 responses
@luisadannointed (4171)
• Philippines
24 Sep
I have no idea, but what I know is, when we age, we dont eat fried fish, we should it eat with a soup.
@allknowing (130154)
• India
24 Sep
We do not get that fish here and yes I have heard that it does contain omega 3
3 people like this
@RebeccasFarm (86828)
• United States
24 Sep
I do not know, but I love sardines and anchovies, though I have had neither for a while.
I usually eat tuna..but I am afraid of the large amounts of mercury in fish now..why did you stop eating it?
@allknowing (130154)
• India
24 Sep
I supose as long as one eats just one item that should take care of our needs
2 people like this
@jstory07 (134679)
• Roseburg, Oregon
24 Sep
@allknowing I would think so. I eat salmon all the time.
2 people like this
@allknowing (130154)
• India
24 Sep
@jstory07 That is what consumers must know which is they do not have to eat so many things to get thgeir daily needs of omega 3
1 person likes this
@Beestring (13388)
• Hong Kong
24 Sep
I eat salmon, sardines and mackerels regularly.
2 people like this
