Personal Health in 2024
By celticeagle
@celticeagle (159222)
Boise, Idaho
December 27, 2023 9:40pm CST
I think I am doing pretty good for being 72 and having parents who both died of different types of cancers in their mid-70s. (I am keeping close track of me until I am 76. HaHa?) I have high cholesterol, am pre-diabetic, am taking Levothyroxine for hypothyroidism(underactive thyroid), am obese, and have arthritis and osteoporosis. I think these things sort of all coincide with my being overweight and out of shape and over seventy.
So, that being said-- I am going to try and lose some weight before I see my doctor in late spring.
I need to work on my social anxiety and start going downstairs and outside more after it warms up a bit.
I need to work on my mental focus and do more positive thinking.
I need to take better care of my physical body. Yoga and other disciplines.
I need to eat more fruit and vegetables. I try to eat healthy but need to do better. I have a real problem with veggies.
I need to get my kids on the same page.
What are my friends out there doing for their mental and physical bodies in the new year? Any ideas?
11 people like this
11 responses
@kaka135 (14916)
• Malaysia
28 Dec
I gained a lot of weight during the pandemic, or maybe I am over 40. My body started to feel pain here and there too.
I figured out if I strenghten my muscle, I can get rid of the pains, especially my knee pain and some joint pains. So I need to work out consistently.
I need to do intermittent fasting as well, I am not sure if I can do 72 hour fasting, but I will go for 16 hours more frequently. I need to cut down sugar and starch intake. Not only because of losing weight, but hopefully to get rid of the toxic inside my body. There were some health issues found during my last medical checkup.
Thanks for this post. It helps me to plan out what I need to do in my health area for the new year.
Hope we all will have better health. 
3 people like this
@celticeagle (159222)
• Boise, Idaho
28 Dec
Stretches help too. I need to cut down on sugar and starches too.
I'm glad this post was of help to you.
1 person likes this
@2ndchances24 (4879)
• Cloverdale, Indiana
28 Dec
I think you know what I'm dealing with, but for those that
don't know but would like to know, I won't mind telling you.
I was addmitted to the hosp in May of this yr & I came out
of the hosp 6 mons later with a gall bladder attack & my
panceras had started detearating from inside me to just
attack my liver & my heart & made me sick as ? & now
5 mons later I'm back to my old self with health isssus.
So I have a host of dr appts & thearpy appt's & so on
so my new yr will be VERY interesting & very busy.
2 people like this
@celticeagle (159222)
• Boise, Idaho
28 Dec
I remember you telling us. I hope your health gets much better in the new year.
2 people like this
@2ndchances24 (4879)
• Cloverdale, Indiana
28 Dec
@celticeagle I'm doing everything I can to get there.
1 person likes this
@celticeagle (159222)
• Boise, Idaho
28 Dec
@2ndchances24 .....Then take a breath and relax.
1 person likes this
@RebeccasFarm (86772)
• United States
28 Dec
Each day, if I am feeling well enough, I walk around 3 miles..I need to walk more though say 5 miles.
I wish you the very best.
If I were near, I'd get you out of that room friend.
1 person likes this
@celticeagle (159222)
• Boise, Idaho
29 Dec
@RebeccasFarm .........It would be nice. My daughter is the one here.
1 person likes this
@celticeagle (159222)
• Boise, Idaho
28 Dec
Keep it up, girl. I wish there was someone close who wanted to pal around with me.
1 person likes this
@RebeccasFarm (86772)
• United States
29 Dec
@celticeagle I know you do and I do too and I would gladly.
1 person likes this
@Deepizzaguy (94649)
• Lake Charles, Louisiana
28 Dec
I am taking care of myself taking medicines for pre-diabetes, high blood pressure and high cholesterol as well as doing exercises at home and cutting back on sugary drinks and foods.
2 people like this
@celticeagle (159222)
• Boise, Idaho
29 Dec
@Chellezhere ........That is great. How many tomorrow?
1 person likes this
@Chellezhere (5363)
• United States
29 Dec
@celticeagle I walked five and a half miles today.
1 person likes this
@celticeagle (159222)
• Boise, Idaho
24 Feb
I think that moderation in all things is a good way to go.
1 person likes this
@HannSha (46)
•
25 Feb
@celticeagle very true...but sometimes if you are in front of tha table and the food is great...youre tempted to eat more.hahahaha
1 person likes this
@MattMeng (3439)
• Hangzhou, China
2 Jan
@celticeagle Its great. We dould have high quality lives.
1 person likes this
@wolfgirl569 (95368)
• Marion, Ohio
28 Dec
I hope you can get the kids to go along with you and that you can get it done
1 person likes this
@LindaOHio (156488)
• United States
28 Dec
I've cut down on the amount that I consume each day. It's hard to lose when you can't get around. I think your goals are excellent. Wishing you a good day.
1 person likes this
@celticeagle (159222)
• Boise, Idaho
28 Dec
Cutting down and keeping busy is about all you can do.
1 person likes this
@celticeagle (159222)
• Boise, Idaho
28 Dec
Goals and just things I am working on in 2024.
1 person likes this
