Exercising as a couple may not be as effective as exercising alone
By Tunde
@ogbenishyna (3134)
January 22, 2024 3:36am CST
Experts have come to the conclusion that it is better to exercise alone than exercise as a couple to get all the benefits. Exercising as a couple may slow you down and you wouldn't exert much energy as you would if you exercise alone, hence the need to take personal approach.
4 people like this
6 responses
@KarenAnne (257)
• United Kingdom
22 Jan
The other side of this is that you might do more physical activity if it is also social so having another person there makes it more enjoyable. I think where the problems are is when there is a complete mismatch in physical ability, if you partner runs marathons and you only want a gentle jog around the park it's a good idea to do that seperately.
@ogbenishyna (3134)
•
22 Jan
I get you, couples should have a match of energy to achieve success.
2 people like this
@mildredtabitha (16087)
• Nairobi, Kenya
22 Jan
I'm glad to know that but I think it is motivating to exercise with a partner.
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@2ndchances24 (5351)
• Cloverdale, Indiana
22 Jan
that I can agree with, cause together
the other person may not like how you
do your stuff & try to slow you down.
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