Do you take vitamins?

@dya80dya (36483)
May 14, 2024 4:44am CST
I read that eating fruits and vegetables is better than taking supplements. But sometimes we can't eat some foods and we need vitamins. Some vitamins caused me side effects. I am taking vitamins C, D, and zinc. These cause side effects if I am taking them at night. If I am taking vitamin C at night I can't sleep. Other vitamins caused me nausea. Minerals can cause side effects too. Iron causes nausea. Do you have any side effects because of minerals and vitamins? But I still take them even if they cause some side effects. I will try to improve my diet. I am making a smoothie every day. A smoothie has many vitamins and it doesn't cause any side effects.
12 people like this
13 responses
@pitsipeahie (5015)
14 May
I regularly take my vitamins and mineral supplements. No side effects. Right now, I also take beauty nutritional drinks.
1 person likes this
15 May
@dya80dya I probably won’t be spending money on it if I don’t.
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@dya80dya (36483)
17 May
@pitsipeahie I am taking B vitamins, but I still feel the same. I am tired and even exhausted.
1 person likes this
@dya80dya (36483)
15 May
And do you have more energy? Do you feel better?
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@Beestring (14461)
• Hong Kong
14 May
I take a multivitamin every day. When I have a cold, I take vitamin C and zinc. No side effects.
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@dya80dya (36483)
15 May
I am taking a high dose of vitamin C. I am taking 1000 mg daily. This causes some side effects for some people.
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@Beestring (14461)
• Hong Kong
16 May
@dya80dya Why you need to take such a high dosage? Normally, 500mg should be enough.
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@dya80dya (36483)
17 May
@Beestring I have frequent colds and this dose works for me.
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@youless (112483)
• Guangzhou, China
15 May
At present I just take calcium. As to other vitamins, I prefer to take them from the natural food. Perhaps sometimes it is not enough as you said, but it doesn't give me troubles now anyway. And I think I need extra calcium since I am starting to grow old
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@youless (112483)
• Guangzhou, China
16 May
@dya80dya I take calcium in the morning.
@dya80dya (36483)
15 May
Calcium is very useful. I am taking it too. I take it after meals.
1 person likes this
• Bucharest, Romania
14 May
I generally take multivitamins once in 2 months. No noticeable side effects for me.
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• Bucharest, Romania
15 May
@dya80dya I am not sure but I think they do.
@dya80dya (36483)
15 May
Do they help you?
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@RasmaSandra (79236)
• Daytona Beach, Florida
15 May
I take chewy gummy multivitamins, I also eat a lot of cottage cheese.
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@dya80dya (36483)
15 May
Are those chewy gummy vitamins made for children? Or do they make some for adults too?
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@RasmaSandra (79236)
• Daytona Beach, Florida
15 May
@dya80dya for adults Equate women's multi gummy dietary supplement vitamins
@dgobucks226 (35470)
17 May
I take vitamin D and Zinc. They help with your immune system. D is also called the "sunshine vitamin" as it can perk up your mood. Your right, when I took iron, I felt nauseous. Had to remember to take it with food.
1 person likes this
@dgobucks226 (35470)
19 May
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@dya80dya (36483)
17 May
Taking iron with food helps.
1 person likes this
@capirani (2840)
• United States
15 May
I do not take vitamins anymore. I found too many of them include caffeine in the ingredients. I cannot have caffeine. I have done a lot of research over the past couple of years about what foods have the best nutrients for my health. There are so many options to include in my diet. These include meats, seafood, vegetables, and a few fruits. I don't do much with fruit due to the sugar content. One surprise I found in my research is the very high super food content in red radishes. I like having radishes and celery as a nighttime snack. Radishes can even be included in cooked foods.
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@dya80dya (36483)
15 May
Seafood is very healthy. Or fish is healthy too. I always liked red radishes when I was a kid. I didn't know that they were so healthy.
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@May2k8 (18313)
• Indonesia
15 May
I get vitamin from natural foods such as fruits and vegetables. I am now eating less rice because it can make me sleepy easily. I don't have a problem with anything I drink or eat except it's too much chili sauce.
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@dya80dya (36483)
17 May
I didn't know that rice can make someone feel sleepy.
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@RebeccasFarm (89743)
• Arvada, Colorado
14 May
Not at the moment no..yes most make me sick too.
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@dya80dya (36483)
15 May
They can't be tolerated by everyone.
@LadyDuck (470492)
• Switzerland
14 May
I do not take vitamins in the form of supplements, what I get from the food is enough for me.
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@LadyDuck (470492)
• Switzerland
16 May
@dya80dya I have no vitamins deficiencies.
@dya80dya (36483)
15 May
Diet is more important than vitamins. But sometimes it's not enough.
1 person likes this
@JordanLader (5201)
• Sparta, Tennessee
14 May
I take a multi-vitamin, a prenatal and the hair, skin and nails. Three gummies, twice a day. I don't have side effects that I can notice. I know that I was extremely hyped up on caffeine for a while but that was the only major change I had seen in myself.
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@dya80dya (36483)
15 May
Caffeine makes me feel very anxious. I don't drink coffee at all.
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• Sparta, Tennessee
18 May
@dya80dya If I don't have it I'm too cranky. Like people run cranky lol
• Ogden, Utah
15 May
When I was pregnant I couldn't take iron because of nausea. It was so bad that I was losing weight instead of gaining. The dr told me to quit the iron and see if that helped and it did. So after that I had to eat a lot of leafy vegetables. And I love spinach so it wasn't a problem for me. Now I take a few vitamins as I'm over 60. I feel it's better to try to get some sort of vitamins in me.
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@dya80dya (36483)
17 May
Iroc can cause nausea indeed. I like spinach too. But I have to boil it. Do you feel better when you take vitamins?
15 May
I don't consume that much meat so I take omega acids and vitamin B12 supplements. Additionally, I also take one multivitamin, though I am not sure whether the multivitamins get absorbed properly but that's about it.
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@dya80dya (36483)
17 May
What do you eat instead of meat?