TROUBLE SLEEPING

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I am having a lot of trouble falling and staying asleep. I might be feeling really sleepy before but as soon as I get into bed I will lie awake for hours. When I do sleep, I'll find myself awake in the middle of the night and not be able to sleep again. Is there any advise you all can give on how you handle your sleep related problems? Without medication, that is. Any techniques you use to relax yourselves before bedtime would be very helpful.