cant be that hard

Australia
December 3, 2006 7:10am CST
it cant be that hard to lose 5kgs it not alot i go to the gym and eat well and i still cant seem to budge it, Anyone care to give my some tips and advice it'd be much appreciated
3 responses
@justvenkys (1359)
• India
3 Dec 06
Hey! I have got an e-book with weight reduction, if u want i will give u with no hesitation.
• Australia
3 Dec 06
thanx that would be helpful :)
@pamknows (33)
• United States
10 Dec 06
i would do exercise in the morning if you are already you may need to do more and i would reduce my food intake and drink a warm glass of water before dinner it will help you to fill up and lettuce has water so you retain water when you eat to much lettuce and i would cut out salt and leave pop alone
@adnan82 (673)
• Pakistan
10 Dec 06
u dont have to go to Gym to lose 5 kg....do ur Crunches...(sit ups n push ups).......WAlking is best..though.. dont drink in between meal..