How Do I Gain More Arm Muscle?

India
December 5, 2006 3:52am CST
im 22 and i want more muscle in my arms and chest i cant drive so i cant go to the gym consistantly what do i do
4 responses
@Sir_bobby88 (8244)
• Singapore
12 Jun 07
Do eat some meat to let your arms have some fats yea or else no matter how you train , your arm muscle won't be big yea
1 person likes this
• India
22 Jun 07
yaa I eat non-veg but only chicken only once a while in a week. Well thanks for this comment. I think its not very useful for me please specify some powerful exercise. thanks,
@vijay12 (1643)
• India
5 Dec 06
If X cannot go to the mountain,the,mountain has to go the X. Have a HOME GYM.Its quite cheap and simple 1.A pair of dumb bells' 2.One barbell. 3.An exercise bench. 4.A BELT Plase strengthen your stomach muscls first,before lifting weights.Wear belt.A weak stomach muscle will result in HERNIA. Use some search engine to know more about weight training,from the net. And you are done. best
• India
5 Dec 06
thanks.
@raja_pro (923)
• India
5 Dec 06
Yes go to gym daily do lot of excerices you can the good muscle like arnold.
• India
5 Dec 06
Your advise is very useful for everyone, but u r saying that I'll make a muscle man like a arnold it's not true b'coz arnold is a very Great symbol in bodybuilding world.
• Austria
5 Dec 06
You may browse the internet and search for some professional advise for free. You may try health.com if you have time.good luck!
1 person likes this
• India
5 Dec 06
thanks for this advise.