How Do I Gain More Arm Muscle?
December 5, 2006 3:52am CST
im 22 and i want more muscle in my arms and chest i cant drive so i cant go to the gym consistantly what do i do
5 Dec 06
If X cannot go to the mountain,the,mountain has to go the X. Have a HOME GYM.Its quite cheap and simple 1.A pair of dumb bells' 2.One barbell. 3.An exercise bench. 4.A BELT Plase strengthen your stomach muscls first,before lifting weights.Wear belt.A weak stomach muscle will result in HERNIA. Use some search engine to know more about weight training,from the net. And you are done. best