is it good to fast before dieting?
December 6, 2006 12:11pm CST
I decided to start a new diet. I hear it is good to fast for one to two days prior to starting a diet. helps your metabolism. but today I read in womens health that it isnt good. So I have heard already two different things. both with good explainations why i should and shouldnt. Give me your ideas. thanks.
6 Dec 06
actually i dontknow if fasting is good before dieting but i do know is that fasting only for 8 to 12 hours is good. it can give you body lots of benefits. no food jsut water not juice. and i think its fasting for two days may have some side effects.