how to eliminate panic attacks or anxiety?
By ellemayra
@ellemayra (284)
Indonesia
December 7, 2006 5:58am CST
I am truly grateful if you could give some to get relief from anxiety and panic attack.
Being struggle for far too long, hoping that their condition will somehow just go away. Unfortunately, it almost never just goes away.
Some opinion said that anxiety, stress, and sleep disorders ARE fully reversible!
1 person likes this
1 response
@pcbulawanv (680)
• Austria
7 Dec 06
I would say that panic disorders can be prevented and completely curable. I would say that one has to undergo a phsychological therapy and take necessary medications. Its needed also to drink lots of fresh water. Eating healthy foods can help speed up the healing process. And last but not the least, one should spend some time for relaxation. Like going to the mountains, rivers, lakes and other areas of interest.
