tips to quit smoking:

@jasjon (252)
December 9, 2006 1:04am CST
1.Keep busy doing things that make it hard to smoke, like working in the yard,washing dishes and being more active. 2.Fight the ure by going to places where smoking isn't allowed and staying around people who don't smoke. 3.Avoid situations that tempt you to smoke, like drinking coffee or alcohol. 4.Find a substitute to reach for instead of a cigarette. Try a hard candy 5.Don't give up if you smoke a cigarette.Just resolve not to do it again. 6.Remind yourself that you're likely to feel better if you stop smoking. 7.Tell family members and friends that you need to quit smoking and need their support.If your husband,wife,son or daughter smokes ask them to quit with you. 6.remind
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