HOW CAN YOU REDUCE TENSIONS ?

i think tension is a big enemy of your abilities. it is not right to get tension on any think that goes rong. just think that "why that happens?" definently you will get one answer that you make a mistake thats why that goes wrong. you can't do any think that is goen wrong. but the think that u can do to protect your self in feature. taking tension is not the solotion of your problem. just admire your mistake and make a firm belive on your self that what happen will not happen again.think that your effort was their but that thing was required more and you will do it next time