Maximising the benefits of avocado:
By jasjon
@jasjon (252)
Philippines
December 10, 2006 8:17pm CST
Avocado is a natural source of monounsaturated fat, which makes it a heart-healthy food package. Alpha-carotene is best absorbed with some fat, as is vitamin E.
3 responses
@snowflake5 (1579)
• United States
11 Dec 06
I must admit I love avocados. I tend to eat them on their own, scooping out the flesh with a spoon. They make a great snack/meal substitute as they are very filling.
